2022년 5월 9일(월) / 염주해동검도 수련일기
2022. 5. 17. 15:20ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 5월 9일 월요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 주말휴식후 운동세포 깨우기
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
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2부 (4시 30분)
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줄넘기, 왕복달리기, 이어달리기 및 순발력/근력향상 운동 ~!
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3부 (6시 30분)
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줄넘기, 왕복달리기, 이어달리기 및 순발력/근력향상 운동 ~!
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4부 (8시 30분)
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줄넘기, 왕복달리기, 이어달리기 및 순발력/근력향상 운동 ~!
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5부 (10시 00분)
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줄넘기, 왕복달리기, 검법수련 및 체력측정테스트 ~!
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우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
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