2022.08.16 | 염주해동검도 수련일기
2022. 8. 17. 08:36ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 8월 16일 화요일 (비옴)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/pisiq/btrJSXSoyXV/teWOGLTvlWYcBdE29LzIKK/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/bacSPT/btrJSmLCBJ3/NJN2px8GW2PB6voU7DKSYK/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/5gbcf/btrJQcpZqQZ/Z02gIKHIg6GA4pcGBTRphk/img.jpg)
![](https://blog.kakaocdn.net/dn/qjUOg/btrJTPT6OZA/0YaPrSJTaRbJqwUhuRWDB0/img.jpg)
![](https://blog.kakaocdn.net/dn/xHTXm/btrJTPzMNoa/CL4y1HICkAkpHMe4TLsJZK/img.jpg)
줄넘기 및 기초체력 운동 (체력단련)
![](https://blog.kakaocdn.net/dn/bOiw5l/btrJTQk9Yk9/CZFVzxUBRjKzvdfDEJ6lF0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/rdHNq/btrJTPzMOUu/oBajggtucQpF88EsINlyKk/img.jpg)
![](https://blog.kakaocdn.net/dn/btkcXp/btrJRE0l3Sm/TyegXrhhTOj7NSBvtjm9k0/img.jpg)
![](https://blog.kakaocdn.net/dn/kUNt8/btrJSYqfH4G/4oNMEId9sFta2K3fPRdn21/img.jpg)
![](https://blog.kakaocdn.net/dn/bbem16/btrJSlMI4wa/ZWzZbK0KXhDbSNBcaDNrTk/img.jpg)
![](https://blog.kakaocdn.net/dn/KpFak/btrJRup5yPu/WaIkODCbhMlJry98DoVpX0/img.jpg)
![](https://blog.kakaocdn.net/dn/cqmQgF/btrJREF1VvV/rrG0udqC8kKZXdTLHKF8o1/img.jpg)
![](https://blog.kakaocdn.net/dn/Trwzg/btrJO1vvysO/878b1Pv6C0jsiS3AvgGbYk/img.jpg)
줄넘기 및 검법수련 (전국무예대제전 및 하반기 입승단심사 준비수련)
![](https://blog.kakaocdn.net/dn/cyKqIS/btrJO1Wufxi/cQsiiRJcZ0jHYeTfVLT3R1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/EpYxN/btrJO0wx11R/cDdgJxkhGs5Sp7cTiC9vD1/img.jpg)
![](https://blog.kakaocdn.net/dn/Qnll5/btrJRFEUj9W/KFBjRZEbk4GMwpe3o8YUc1/img.jpg)
![](https://blog.kakaocdn.net/dn/bYw3sM/btrJTPzMOYg/p8n9RDKSCJ8mok7yNLMDB1/img.jpg)
![](https://blog.kakaocdn.net/dn/bc7imS/btrJO1PLtCQ/kU2iyMK9gINut2LnzetGlk/img.jpg)
![](https://blog.kakaocdn.net/dn/k7GnE/btrJRtLrCbE/2BQdRNPrH4CFOfkULSavC0/img.jpg)
![](https://blog.kakaocdn.net/dn/dtXr6H/btrJTPNkh1b/Ji0al28JbVpUVKl32K8jPk/img.jpg)
![](https://blog.kakaocdn.net/dn/52ii4/btrJTQrWB16/e8SwzZSxOctygRg1fhKmDk/img.jpg)
![](https://blog.kakaocdn.net/dn/cgeP2E/btrJRYxsXS6/Vyt3uGSo2g0Gg0DAPSgNl1/img.jpg)
![](https://blog.kakaocdn.net/dn/bfxCCO/btrJREMK96J/XU3fXHTObei4HGoZx1jbW0/img.jpg)
줄넘기 및 검법수련 (전국무예대제전 및 하반기 입승단심사 준비수련)
![](https://blog.kakaocdn.net/dn/F8A9s/btrJSWMGwYK/QVStNU9NqgpKH5d4Mvr1L0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/Tv6Kn/btrJOZ5qSk9/ngPRuJFfak1KOY0sQti1Kk/img.gif)
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