해동검도 수련일지, 2022년 2월 14일(월)
2022. 2. 14. 23:14ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 2월 14일 월요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 체력측정
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/coMaxQ/btrtlagd11R/nXSVs505BE1XaeZ2YD1Aek/img.jpg)
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![](https://blog.kakaocdn.net/dn/dl2pQy/btrtejrO6aO/i3LsfYj1XwUbVKfOKd8Gz0/img.jpg)
줄넘기, 왕복달리기, 체력측정 및 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/7513g/btrs8bVhD4m/HZtj14LzqKmNCyeFcUF9v1/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/blMKt9/btrtoAymdYl/pszkgHzYg6oDpvncxjUXe1/img.jpg)
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![](https://blog.kakaocdn.net/dn/dZbrn9/btrtb2Ye6d1/JQWcdi3wzyJkfxUp6wt3lK/img.jpg)
줄넘기, 왕복달리기, 체력측정 및 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/bq0oI1/btrtlqXpsX1/DHgCKUV8xQ5gbJvibIGe00/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/JgbWz/btrtb0SZ3zD/EVx7ALvkLgd8JsvdK9cFD1/img.jpg)
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![](https://blog.kakaocdn.net/dn/p5Y2j/btrti2vXDQD/Ctivp2fOEG1hEhr9BLKbnk/img.jpg)
줄넘기, 왕복달리기, 체력측정 및 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/baqifK/btrtlTSKiVO/nd2dDxCNXBh0knaFZBw3z1/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/dGTGEh/btrtlr9QFFD/DQLpcJIqHEjXJcsxNqlWk0/img.jpg)
![](https://blog.kakaocdn.net/dn/zBsOP/btrtjPXOP1y/wwsuO85Uz0vkMbNUNV0UMK/img.jpg)
![](https://blog.kakaocdn.net/dn/dox5l2/btrtfEWwUM1/92w5MPEt2v2eN9fIyRUG9K/img.jpg)
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![](https://blog.kakaocdn.net/dn/cdb7J6/btrtoASEXlY/CrY9qYPrqNVc2P7vQ2odu0/img.jpg)
![](https://blog.kakaocdn.net/dn/cbPx28/btrtehU8gWm/IA8FDrc6zFg2HcOAprA4y1/img.jpg)
줄넘기, 왕복달리기, 체력측정 및 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/c6jyIr/btrtb0rWU7N/oXbQHczE7B4Ki7fdOm8Zv1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/nRoDS/btrtmVisqhK/ojwiRqgTGKa9XEAqXaQhLK/img.gif)
LIST
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