2022년 1월 6일(목), 해동검도 염주검도관 수련일지
2022. 1. 11. 09:55ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 6일 목요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 집중력 수련
1부 (2시 30분)
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개인줄넘기, 왕복달리기, 집중력 수련 ~!
![](https://blog.kakaocdn.net/dn/Eu3yp/btrqoapzG0n/Jyt9ptyTuhbUKvU0ubNM4K/img.gif)
2부 (4시 30분)
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개인줄넘기, 왕복달리기, 집중력 수련 ~!
![](https://blog.kakaocdn.net/dn/bhXoHF/btrqmJyZBce/5kykuOvyV9uKSIzMkWQGGk/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/xnt1G/btrqihwJspG/2wiEbLN962C3ZhioEkk2wK/img.jpg)
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![](https://blog.kakaocdn.net/dn/bISV40/btrqnklFmds/CjUW2SrQ1F0SUNtktaPSAK/img.jpg)
개인줄넘기, 왕복달리기, 집중력 수련 ~!
![](https://blog.kakaocdn.net/dn/bAyZCV/btrqsFCzQMN/mPvilK7yeVEyZB13VuADF0/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/G4N51/btrqptoSTF5/9Oaz6soL5mG8QRKszIeCy1/img.jpg)
개인줄넘기, 왕복달리기, 집중력 수련, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/bDbujC/btrqdSKXfZW/pMWqK1puRB0K2JqlxiYNU0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/b3ujWG/btrqdS5jYEO/q3eh9slopXZtCpxAoMzUk1/img.gif)
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