2022.7.25 | 염주해동검도 수련일기
2022. 7. 26. 08:54ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 25일 월요일 (맑음)
수련주제 : 줄넘기, 기초체력운동 및 체력단련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/y2Xfz/btrIaPXnGwo/lLZxrAP0U5TuThEcPIa5R1/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/bTeToM/btrIdytGCF8/LAQ4PoWefxyNKwvenwXgX1/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/EBUJJ/btrIeL65Q9r/6eJHk8kcU0QnY68Y8WVQZ0/img.jpg)
![](https://blog.kakaocdn.net/dn/bs8vhN/btrIc824TdR/5LH74XDTVtew7lnQ3PV7sk/img.jpg)
![](https://blog.kakaocdn.net/dn/wiZme/btrIcHdzcME/VYyTI62IagMd3HKksRqrBK/img.jpg)
![](https://blog.kakaocdn.net/dn/b1Rd2m/btrIhkgQIoa/kurutAwsDdVwQ1XND7BPk1/img.jpg)
![](https://blog.kakaocdn.net/dn/d33xtC/btrIhiJ6yy9/AW6J2jcBFfJDeiJFdbGhi0/img.jpg)
![](https://blog.kakaocdn.net/dn/5fFNm/btrIdX0ZLow/LKOCe2uO7RenVskerfwPi0/img.jpg)
줄넘기, 왕복달리기 및 순발력/근력/코어 향상운동
![](https://blog.kakaocdn.net/dn/qoa3v/btrIdxBvz3b/kwvASOQPrCl0ORs5QKfVIk/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/ywoZz/btrIeMLHekH/cDwyHb8DxZ5OEK2PXIMBE0/img.jpg)
![](https://blog.kakaocdn.net/dn/tzfoB/btrH9G0HIUz/6NdcKjdCFSGMKryhPG5kh1/img.jpg)
![](https://blog.kakaocdn.net/dn/bOHyAN/btrIhkgQIrG/klBKwzUYKhVkfGQUXDrnwK/img.jpg)
![](https://blog.kakaocdn.net/dn/9nn7L/btrIbM7fa2l/vuUhAgITmbeOkDLaysbTr1/img.jpg)
![](https://blog.kakaocdn.net/dn/lY0Ji/btrIfQ1oEYA/jcUVmbIg4hBiT3DlRTrwG0/img.jpg)
![](https://blog.kakaocdn.net/dn/bSQH25/btrIc8Wflw3/T801KqmUcjCDzNtblBdEl1/img.jpg)
![](https://blog.kakaocdn.net/dn/dAMRdv/btrIdX0ZLr1/TBn5yy6NXK0tKMIwyScYoK/img.jpg)
줄넘기, 왕복달리기 및 순발력/근력/코어 향상운동
![](https://blog.kakaocdn.net/dn/yQXlR/btrIfSkBPnV/oQhz6NBwqjabugkBVoQ72k/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/q9fwQ/btrIdwWRqLi/Qspa7yqk0UTxqd03kGkyek/img.jpg)
![](https://blog.kakaocdn.net/dn/bgquDa/btrIdyf37Ij/vMa7ykzEcKWeZbpCbtN18k/img.jpg)
![](https://blog.kakaocdn.net/dn/KCLUl/btrH9HSSK3R/aqKkO8MNvKtrrWV84KDKqK/img.jpg)
![](https://blog.kakaocdn.net/dn/0hFcs/btrH9Ic9Fil/ZkHkThSsBVTSfZxsVJ5UX0/img.jpg)
![](https://blog.kakaocdn.net/dn/DRk7U/btrH9HSSK7G/OWnIy0shtQ2ZKAPbztanUK/img.jpg)
![](https://blog.kakaocdn.net/dn/cWkC1i/btrIfRlGjme/hvZq9JiCjSf8deZnQNfLP0/img.jpg)
![](https://blog.kakaocdn.net/dn/crVVxZ/btrIbNkMmVb/n5yYWxSG89oY90AxXiXQ10/img.jpg)
줄넘기, 왕복달리기 및 순발력/근력/코어 향상운동
![](https://blog.kakaocdn.net/dn/bPPZyK/btrIbMe8bRQ/IeaTqVESI1vsOQSI0kLrJk/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/cnoPmI/btrIfRss8It/GK51ZUIqnwRxt7J0Ks918k/img.jpg)
![](https://blog.kakaocdn.net/dn/G91l2/btrIeLeWqEQ/BZ66YrATEKkHt5FFtrqzr0/img.jpg)
![](https://blog.kakaocdn.net/dn/KI3gm/btrIcIpXxsu/CRjFA8dyY1k0frtdeMYXz1/img.jpg)
줄넘기, 검법 수련
![](https://blog.kakaocdn.net/dn/lJzRQ/btrIc9HDL5w/IO5NuuGtkN14Gkofm6Pjf0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bsZWOM/btrIdXmoPJe/cl0EFuCFThFeoHBs06DISk/img.gif)
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