2022.7.21 | 염주해동검도 수련일기
2022. 7. 22. 14:40ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 21일 목요일 (흐리다 비옴)
수련주제 : 아바나다 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/WLNvZ/btrHXTrzxMy/vKl0JHOl7LQljS1464NOMk/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/cvqKip/btrHYXtzZ2m/GoGiLTmarIIUYCaeiSunk1/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/c422CD/btrHZqhGjv5/sUKk3tXFzw5kKPiqKXA3ok/img.jpg)
![](https://blog.kakaocdn.net/dn/cOsMf8/btrHYX8ahHy/JZvRvOyFRKe3OT28dgXuwk/img.jpg)
![](https://blog.kakaocdn.net/dn/bjW9Uk/btrHYJ3jWY0/d6YXuUQMCrFdyoAawGxfKk/img.jpg)
![](https://blog.kakaocdn.net/dn/btiFsz/btrHZsmey1Z/3PI3Vqhahf9hk1AqjKc5b1/img.jpg)
![](https://blog.kakaocdn.net/dn/0N20q/btrHVIxpoXj/MFYz1K5Gh9ZLfJrcpAMDO0/img.jpg)
![](https://blog.kakaocdn.net/dn/MjBHw/btrHWurTxcE/asQiGzwwWBrPVzpIHHurCk/img.jpg)
![](https://blog.kakaocdn.net/dn/cpBlWJ/btrHVggJivt/Q0cpPfas7NG3TxxFKvTjm1/img.jpg)
![](https://blog.kakaocdn.net/dn/bkODV4/btrHVJJO9Su/s4uxvxL5DBHFZPbJ4JIicK/img.jpg)
![](https://blog.kakaocdn.net/dn/M8k2K/btrHY6KHVwW/WjiRsws4kJRh9LyuWkwhQ1/img.jpg)
![](https://blog.kakaocdn.net/dn/buf7N6/btrHZDHLKLH/c02V4z3clZZklaHZlRxJg1/img.jpg)
![](https://blog.kakaocdn.net/dn/D9oAn/btrHU23KKOF/KDQ9k7bpBoov1yGzCZhBS0/img.jpg)
![](https://blog.kakaocdn.net/dn/Oau2L/btrHYJWzKka/DW3lINTNPodpqvp0w4g9j1/img.jpg)
![](https://blog.kakaocdn.net/dn/Sqmih/btrHYJWzKol/eQ1HsFKuAujP1KiStttEhk/img.jpg)
![](https://blog.kakaocdn.net/dn/dBOkg9/btrHU4mXFoU/74ajPwMOXvNW5okR3f7KCk/img.jpg)
![](https://blog.kakaocdn.net/dn/pc4q8/btrHZBXxSGp/p5T9i5o4GWnIllZGregxLK/img.jpg)
![](https://blog.kakaocdn.net/dn/bAxUDM/btrHVJpsOI0/PSMP3r2RH48TWhkaViOK41/img.jpg)
![](https://blog.kakaocdn.net/dn/k3P6C/btrHZj38Xto/rd3Cyp3DIBFt2qUDbmKyR1/img.jpg)
![](https://blog.kakaocdn.net/dn/cqclcI/btrHUMmGgh8/kOSulDuZRfYWCF96opQ7Ck/img.jpg)
아나바다 및 단체줄넘기 수련
![](https://blog.kakaocdn.net/dn/Yowr5/btrHU4AsPhd/knegNxFHurARwobB2NnFa0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/cW9LTA/btrHXURyBBq/j80TOGU2zfKQkiD3dVF5G1/img.jpg)
![](https://blog.kakaocdn.net/dn/behoJG/btrHYXtzYFv/Y5m2kVnnhGQGUS51QfzOzk/img.jpg)
![](https://blog.kakaocdn.net/dn/cKdj7f/btrHVgHLcAN/CY8hUP0ipKs7VQV3cyloKK/img.jpg)
![](https://blog.kakaocdn.net/dn/c1KkYH/btrHWFNTdEm/k788XjUKnpcKUeQlr9ASDk/img.jpg)
![](https://blog.kakaocdn.net/dn/mc0LK/btrHWGTzkm6/ZJkPtEzKFsYVAnlllSI0y1/img.jpg)
![](https://blog.kakaocdn.net/dn/kRq65/btrHY64057N/VijRCrJKBVhtJKhj1JiNM0/img.jpg)
아나바다 및 단체줄넘기 수련
![](https://blog.kakaocdn.net/dn/eV2XcA/btrHZs7At8X/yBJpyhwasmMBDZQEkd0zN0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/11B9j/btrHWGMLybk/ZHPqYksAfFS7jUSrCCrDO0/img.jpg)
![](https://blog.kakaocdn.net/dn/bLfEFZ/btrHZr8Ep9d/tqqS7MYt02WX7NZhAFPS51/img.jpg)
![](https://blog.kakaocdn.net/dn/chHYUF/btrHWGlKiIh/iEouFDwDuH5s6X74WMxnqk/img.jpg)
![](https://blog.kakaocdn.net/dn/tg9yE/btrHYKA9Pre/xEjbxlC2xBaPECBKaFJ3ZK/img.jpg)
![](https://blog.kakaocdn.net/dn/bFaGNe/btrHY5SAgfj/zrnbklnNVw55tGJyUBplmk/img.jpg)
![](https://blog.kakaocdn.net/dn/cHQ33S/btrHVKaQ1i3/HQj7XCS3hWYk0hJDE9KWok/img.jpg)
줄넘기 및 쌍수검법 수련
![](https://blog.kakaocdn.net/dn/bTrXQe/btrHY7plkks/o5U2E6XKJxu7tfqWdukrb1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/co9moY/btrHWFtA5Ru/ozWS7xsnPkFZgiAvlIJ1K1/img.gif)
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