2022.7.20 | 염주해동검도 수련일기
2022. 7. 21. 10:17ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 20일 수요일 (흐리다 비옴)
수련주제 : 줄넘기, 종이베기 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/qnj8W/btrHNWvBVOi/QIfuOySX5uGFiJ7YE0W0h0/img.jpg)
7월 21일은 아나바다 시장 여는 날~!
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/dacfgo/btrHNKPWEAY/WYILYiwd96o1TABH1nLgG0/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/bb7zxR/btrHOQ9dt3G/kKZkbH24GOYs4sMCoMUmNk/img.jpg)
줄넘기, 2인줄넘기 및 종이베기 수련
![](https://blog.kakaocdn.net/dn/JecYx/btrHPJB59zQ/bbv79aL1bJ08UrFWOYS22K/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/tlgAK/btrHMaA90VU/tIZI4K5qaaZdp2pBGyekZK/img.jpg)
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줄넘기, 2인줄넘기 및 종이베기 수련
![](https://blog.kakaocdn.net/dn/tV0LB/btrHPeI5NXj/bu0heFlzqRVyKRU2ra87e0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/caZKpW/btrHPc5iaH4/Su00q0t8r3KWVNMa9nAKS0/img.jpg)
![](https://blog.kakaocdn.net/dn/TiwKv/btrHNEvdCwP/ddcMCkL7S9oTw6jRw9WCD1/img.jpg)
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![](https://blog.kakaocdn.net/dn/dOcwfl/btrHNV4xBwH/uKm7BvhrmFp31wsGP1YNW0/img.jpg)
줄넘기, 2인줄넘기 및 검법 수련
![](https://blog.kakaocdn.net/dn/bvHMEm/btrHPeoLLBq/RBvMYPXmj4Ot1yYPYO8Jbk/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/Sa1Yt/btrHOblLo72/Svwn7YZw16Yk2HwgX0Pad0/img.jpg)
![](https://blog.kakaocdn.net/dn/bDNLPb/btrHQpXGGY3/c27DsBNTXY7203KxeZtN0K/img.jpg)
![](https://blog.kakaocdn.net/dn/CbDXD/btrHPKnrnzF/tpKzZs0eK5X3JPFDEPk9dK/img.jpg)
줄넘기, 2인줄넘기 및 검법 수련
![](https://blog.kakaocdn.net/dn/sH7rv/btrHOQ2sMJy/sxeqazgIWHVcznAfxOG2ZK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/sjb4r/btrHRN41uwP/744jk9DinyinMDjGzyUhe1/img.gif)
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