2022.7.19 | 염주해동검도 수련일기
2022. 7. 20. 10:17ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 19일 화요일 (흐림)
수련주제 : 줄넘기, 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/cn7TTD/btrHIZzai91/ATafT5lhKLi6tkT2kMoI60/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/bU0CdF/btrHJh0eshF/bMApkpfdRq7KGQC7sLPoUK/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/cNQUY0/btrHK1oYUbV/8XLdNgqQSb3IU7lED38YZ0/img.jpg)
![](https://blog.kakaocdn.net/dn/cfNDNQ/btrHIXVIqB2/3qXqvDexyPgepY4hXEHVaK/img.jpg)
![](https://blog.kakaocdn.net/dn/cYVGPV/btrHILnd2aj/swzDcAF4qqR0qC3KqWS121/img.jpg)
![](https://blog.kakaocdn.net/dn/bleIHN/btrHIeQ9UGv/R4tMBcHXSKTFUvRYlVjTJ1/img.jpg)
![](https://blog.kakaocdn.net/dn/3Tr5c/btrHJy2at0h/54z8iK2OmXpUF5cU09HNkK/img.jpg)
![](https://blog.kakaocdn.net/dn/GpwOd/btrHKOXnrCJ/hB8oo0BXbDpMKKEtmzazT1/img.jpg)
![](https://blog.kakaocdn.net/dn/c3ijPx/btrHIGzPib0/xatKgSBqAz9VHHS5pLQruk/img.jpg)
![](https://blog.kakaocdn.net/dn/QYR4i/btrHM795NZ0/PZkQoAb9NNha86af8hDCZ0/img.jpg)
![](https://blog.kakaocdn.net/dn/zFcKm/btrHL1WAluM/wAqDaXFVPBwL9BE93ml4i1/img.jpg)
![](https://blog.kakaocdn.net/dn/qSUSc/btrHIlI6kpo/exPKkH7G7AbKk2t7Kuo2U0/img.jpg)
줄넘기, 2인줄넘기 및 검법 수련
![](https://blog.kakaocdn.net/dn/Wwa26/btrHKc5dy8r/7qhOqiNQFzEZDSLiXs8apk/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/cQpR1G/btrHIZTqCV2/addKKN4wJFu974IwI8aTRk/img.jpg)
![](https://blog.kakaocdn.net/dn/bs3cR0/btrHM8uouDJ/2iiwRUyBRIlcxldqGvyHfk/img.jpg)
![](https://blog.kakaocdn.net/dn/bq4fLR/btrHIMmaAZG/3e44J75VUc8A8IIadEUe2k/img.jpg)
![](https://blog.kakaocdn.net/dn/pnvYh/btrHFILqiFv/thEcytfvy1FSBuDEdF45g0/img.jpg)
![](https://blog.kakaocdn.net/dn/xBzPz/btrHL1WAlze/9w8hY9oX6DeMSXiGkihiFk/img.jpg)
![](https://blog.kakaocdn.net/dn/9m1d8/btrHJJ92Q7R/BHJ3K3PD2kmhKgWK2vSSI1/img.jpg)
![](https://blog.kakaocdn.net/dn/xPnpF/btrHFIR7M1p/XKZkCrZOIS1keSXaZvCWVK/img.jpg)
![](https://blog.kakaocdn.net/dn/wtP3F/btrHFIkigff/9ixzq8CKAoFRUA1O1EjelK/img.jpg)
줄넘기, 2인줄넘기 및 검법 수련
![](https://blog.kakaocdn.net/dn/d3N7tg/btrHFHyVF1k/KxYOK7xHZ5A9mw4V88yS01/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/c8UtFP/btrHEAtg4Xr/op5kok2ljmdQIhwatkdrUk/img.jpg)
![](https://blog.kakaocdn.net/dn/cPVa5d/btrHMbShILR/muGb5KFRrIBrdMWLsyI0i0/img.jpg)
![](https://blog.kakaocdn.net/dn/d7AlBL/btrHJz05gZX/KliLQCeWKfbB2zYPFli9xK/img.jpg)
![](https://blog.kakaocdn.net/dn/dQ9ZNB/btrHI3usrvR/AtS4YrzfLs6tBxqKcST6kk/img.jpg)
![](https://blog.kakaocdn.net/dn/bmxK2Q/btrHJ0KRRKK/oP1AHMHIietdCSIXM698MK/img.jpg)
![](https://blog.kakaocdn.net/dn/lpqpj/btrHKnFQQ3K/a1FSuqvkJs3upfnWFcyXzK/img.jpg)
![](https://blog.kakaocdn.net/dn/dcJNfZ/btrHFIq3kD3/7YO4YyD1w1KXmlyuMXigc1/img.jpg)
![](https://blog.kakaocdn.net/dn/cDdsoX/btrHFHZZnze/13l989SK1eEVDrN6LRFBK0/img.jpg)
줄넘기, 2인줄넘기 및 종이베기 수련
![](https://blog.kakaocdn.net/dn/nWvej/btrHIMzFZPP/oKSAjumtr4SjU1c77WMXKk/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/EkFla/btrHIZzajeQ/37ALeGDg24LPkgtHXSLyrK/img.gif)
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