2022.08.08 | 염주해동검도 수련일지
2022. 8. 9. 13:40ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 8월 8일 월요일 (맑음)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/vhiE9/btrJeqQbcFS/N7GTIofOKYubiV0ioNVNl1/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/dtrsgr/btrJj5Kf6ZL/5kOryrhHEK6WkrgiF8OPUK/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/HW54j/btrJhjvwjX7/IhNnNPzqoRYWXlKD4CzKl1/img.jpg)
![](https://blog.kakaocdn.net/dn/cOXXs3/btrJjMw3YZ0/Pz9FY5416GgwWKtNdf7RO0/img.jpg)
![](https://blog.kakaocdn.net/dn/5E5Ix/btrI8SlAxVz/PebInZDeymCNq20kB62s41/img.jpg)
![](https://blog.kakaocdn.net/dn/bYguDv/btrJe6cvJ7u/N1dIRy6eajPSte1g3F8zVK/img.jpg)
![](https://blog.kakaocdn.net/dn/KCjnN/btrJloo2rjl/Mw8qaLKXjahy7cqDnuZA1K/img.jpg)
![](https://blog.kakaocdn.net/dn/cnjBIT/btrJfqI7I2X/NOzDJ1ypjcBYfUc6RU7FK1/img.jpg)
![](https://blog.kakaocdn.net/dn/bQgZpd/btrJfpwDsaW/wN07VucVaeL65k7i1MwMv0/img.jpg)
줄넘기, 2인줄넘기, 이어달리기 및 체력단련
![](https://blog.kakaocdn.net/dn/mwKfe/btrJe55GTgw/WODta5a1THPHkj0mHoN1E0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/RxY4F/btrJeqQbcJ9/iQR0KwURPI14OYz6Hukoc0/img.jpg)
![](https://blog.kakaocdn.net/dn/cBGj5d/btrJgbK7XtI/RqYKZqWFOjjJ9tK95y1z4K/img.jpg)
![](https://blog.kakaocdn.net/dn/dkoofR/btrJfp4xW4D/H4lGJEYY7SkU7kdtHW33xK/img.jpg)
![](https://blog.kakaocdn.net/dn/cQQJkf/btrI8R70G0h/xH3lhnkArTebIicvwD54e0/img.jpg)
![](https://blog.kakaocdn.net/dn/bU7I1C/btrJck3dmPl/7ffrPDKx7HxcF7DQXri8z0/img.jpg)
![](https://blog.kakaocdn.net/dn/72QME/btrJlhXQQtq/SySAScKe5EYLgVFTRKdW7K/img.jpg)
줄넘기, 2인줄넘기, 이어달리기 및 체력단련
![](https://blog.kakaocdn.net/dn/TSVWZ/btrJk3FrErK/QP0sshs4EY5azbq66cKJc0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/b9MQ8a/btrJe6p0upR/v1X8q9Sjn51MwoxdjKQ290/img.jpg)
![](https://blog.kakaocdn.net/dn/bo0f3i/btrJe7boczU/KBCy5rMiOBVSeZUpwjQh41/img.jpg)
![](https://blog.kakaocdn.net/dn/kGped/btrJfZEtBxT/0ogfOfdRZikD6Gj5lvkAWK/img.jpg)
줄넘기, 2인줄넘기 및 검법수련
![](https://blog.kakaocdn.net/dn/bnnWgf/btrJliboymb/Ey50KITQXFky5X9GWfGGl1/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/nDcM4/btrJe5q7R14/OU7gsfee5R7LL6WwToy640/img.jpg)
![](https://blog.kakaocdn.net/dn/cJq6l9/btrJepX1RVH/CJhHKU6hosK25DILf4i3UK/img.jpg)
![](https://blog.kakaocdn.net/dn/Vzx75/btrJcmNsEkp/N2kkNKYhvkVHwTjHVekg71/img.jpg)
![](https://blog.kakaocdn.net/dn/Sxp1J/btrJikAUCSC/uJQtH4sBus8tlnCnISyArk/img.jpg)
![](https://blog.kakaocdn.net/dn/bON8f7/btrJhjI31JF/Yo1uZALkLxuXxkpY1uFB2K/img.jpg)
![](https://blog.kakaocdn.net/dn/bxswmC/btrJk3rUrs5/iUAXyfu9NpLSCqiICcjNQK/img.jpg)
줄넘기, 검법수련
![](https://blog.kakaocdn.net/dn/b48OY5/btrJhjvwj7H/JbhduUKe3q2U487zU2tK00/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/LYkWr/btrJgcQNyJF/2DGB4K9KMmw7cVynVkF0F1/img.gif)
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