2022.08.23 | 염주해동검도 수련일기
2022. 8. 24. 10:33ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 8월 23일 화요일 (비옴)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/tMv2y/btrKsF4uF8K/XPldYZkthixR5rLtfh4KgK/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/c2tNPZ/btrKoTXKhYP/M3eMReMf1g2O9RUapiuOLk/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/wG8M3/btrKrLRrtwN/gcneObqK8xy3md3fE3xIE0/img.jpg)
![](https://blog.kakaocdn.net/dn/bDEIXk/btrKp6aXAro/nD29QiAimofWny1VZ3U0M0/img.jpg)
![](https://blog.kakaocdn.net/dn/bqK31P/btrKrKLLM0F/y89p9EMWhzKO1QxUPRrrxK/img.jpg)
![](https://blog.kakaocdn.net/dn/quAFq/btrKq6arZSS/uW17zLCWcPRXPUbihC0Bx1/img.jpg)
![](https://blog.kakaocdn.net/dn/bTkb2i/btrKn7BVySd/JvglxNsFEQVcLxcTjImJA1/img.jpg)
![](https://blog.kakaocdn.net/dn/kNzgX/btrKoTXKhwH/BqXhhSGS2WmKVf2OtpgkTk/img.jpg)
![](https://blog.kakaocdn.net/dn/bJyArR/btrKp6aXAvj/hDIOMAKKQFuSjrEKEzdyn0/img.jpg)
![](https://blog.kakaocdn.net/dn/bNlqdY/btrKrKrrQ3w/5xHnWCrB0iTgnkaqOixKw1/img.jpg)
![](https://blog.kakaocdn.net/dn/bDYmqW/btrKp5pBmns/BpXzWM7f8Gdck6RVzKZh0K/img.jpg)
줄넘기, 2인줄넘기 및 검법수련
![](https://blog.kakaocdn.net/dn/bKHNCD/btrKrKydErs/MCVRLvtXJXeIhKqAAGRfP1/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/boszgu/btrKpRdZ8jK/YZqsNAOAbdBGupo6khiA30/img.jpg)
![](https://blog.kakaocdn.net/dn/lpYt5/btrKq5Jm04X/0nMGTJkL0P3Bv0LdUebtH0/img.jpg)
![](https://blog.kakaocdn.net/dn/MUkLU/btrKpzY1KOn/J8zeg7DF0fFduN4H71oeaK/img.jpg)
![](https://blog.kakaocdn.net/dn/bcTma3/btrKrKydEm9/hS31JM1MlPh0yifYahlGkk/img.jpg)
![](https://blog.kakaocdn.net/dn/bHAPiu/btrKq6hdgCu/pK19FZp11GHS6CdJQwuyzk/img.jpg)
줄넘기, 2인줄넘기 및 검법수련
![](https://blog.kakaocdn.net/dn/cgvv7j/btrKqGiMtVw/iPKqoifCrAZOpYEk7ObKP1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/naG7f/btrKpzkqe6t/JbMRnzvZCZsO1FkAQwyKF1/img.jpg)
![](https://blog.kakaocdn.net/dn/d4mkQX/btrKqFjT26r/Ruz9ceXDTkElpXWGe7K60K/img.jpg)
![](https://blog.kakaocdn.net/dn/oJYxd/btrKp6ouz9n/qklvsTWgEbBxYTyanSokP0/img.jpg)
![](https://blog.kakaocdn.net/dn/dniMig/btrKp5JULqz/m2xSAI7I1ErqSLk5k7KkYk/img.jpg)
![](https://blog.kakaocdn.net/dn/AGOe3/btrKpzdBwy1/V0InigLprbQTKb3AT3KX6K/img.jpg)
![](https://blog.kakaocdn.net/dn/5CMD1/btrKpQzqR27/he9kXMRnAltGTpKipEwti0/img.jpg)
![](https://blog.kakaocdn.net/dn/cBfNrz/btrKsFwEFzo/ij40EbbbtnRllg1G8RKr2k/img.jpg)
![](https://blog.kakaocdn.net/dn/xb4PM/btrKpPUNG1S/LIm3Enn57ICg5muSo2MCHk/img.jpg)
줄넘기, 2인줄넘기 및 검법수련
![](https://blog.kakaocdn.net/dn/beVUPT/btrKpQTIMT1/ZvQNAxVt35xBwvRFdGQC41/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bkpX2C/btrKpzEJon7/KLvIlVt2er08NiJ89fKbuK/img.gif)
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