2022.08.24 | 염주해동검도 수련일기
2022. 8. 25. 10:04ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 8월 24일 수요일 (맑음)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/bwaKMx/btrKysKwutL/CDRZBnbKUc9PxzvO2N37PK/img.jpg)
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줄넘기 및 검법수련 (쌍수9번)
![](https://blog.kakaocdn.net/dn/daru7s/btrKwc2y4O1/wa5CgWbCgPOtk3B6MK5I80/img.gif)
2부 (4시 30분)
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줄넘기 및 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/bdlEXP/btrKuVNWXRg/kyItkhQt7CXxZNC96k4Gwk/img.gif)
3부 (6시 30분)
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![](https://blog.kakaocdn.net/dn/d3uOyV/btrKyrLCgH9/ZnANhl1pcmqx2hi3Wlh3a0/img.jpg)
줄넘기, 2인줄넘기 및 검법수련 ~!
![](https://blog.kakaocdn.net/dn/bXCunm/btrKvQeiTCo/n962mIMPJ167iwGkpL2aL0/img.gif)
4부 (8시 30분)
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![](https://blog.kakaocdn.net/dn/5HnEr/btrKuV8fwhV/yCWkMDWlNghxju0LBWeTN0/img.jpg)
줄넘기, 2인줄넘기 및 검법수련 ~!
![](https://blog.kakaocdn.net/dn/cRaUVS/btrKwjAyRa5/h7tZuwsWA0wQuXtAMhgrOK/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/cjxuUf/btrKvGbMxeT/pK7GEYOcQ3APQtFCymblGK/img.jpg)
![](https://blog.kakaocdn.net/dn/vJVCU/btrKwFQYrhe/vHzzbxV8idfrjO2lwKqLhK/img.jpg)
![](https://blog.kakaocdn.net/dn/bnD0PR/btrKwFQYrk3/kW2YZG5wdaTjKNmCjUXY9K/img.jpg)
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![](https://blog.kakaocdn.net/dn/dx9fNc/btrKuTpbHgO/KkanEtiNDvqDxPhmlYMTnk/img.jpg)
줄넘기 및 검법수련 (전국무예대제전 준비) ~!
![](https://blog.kakaocdn.net/dn/bR5rZJ/btrKwaXZl5p/EpzYFlKJWuQyVkVT7YJPZk/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/VsHZV/btrKvg5mY9K/qjPfBzUkojdcK3iEU1aA30/img.gif)
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