해동검도 수련일지, 2022년 2월 7일(월)
2022. 2. 8. 04:06ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 2월 7일 월요일 (맑음)
수련주제 : 줄넘기, 약속격검
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/boJ4sX/btrsHHsWqSK/p3wl8nDHeT4dKPUNNeRRf0/img.jpg)
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![](https://blog.kakaocdn.net/dn/C1dlR/btrsJLhyE07/kY6aayN3hYbTMn0ijkby2k/img.jpg)
줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/bX4j2n/btrsC8R9dRr/Zv0jZ6ReISQFl440OFEEak/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/yGgcm/btrsO3VxVmm/2eDkuwITftErFWBUT3vWDk/img.jpg)
![](https://blog.kakaocdn.net/dn/bj28Qz/btrsFtPjnro/AiOA1PZkInXgoSikJ1UfY0/img.jpg)
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![](https://blog.kakaocdn.net/dn/bhJ7QK/btrsNxJl6N4/pSmEQf70UN2o0kFEeyUMt0/img.jpg)
줄넘기, 178차 승급심사 미응시자에 대한 개별심사 ~!
![](https://blog.kakaocdn.net/dn/cgsnQa/btrsC9DwCYS/w7SKJFqfPZNwg4XqgK4kak/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/c8hKLD/btrsHG8G82R/27w4n09JunnhbLNyY3ARU0/img.jpg)
![](https://blog.kakaocdn.net/dn/tiRVn/btrsC9DwCUt/Q1T1VEqIkJPCGlEKLGguP1/img.jpg)
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![](https://blog.kakaocdn.net/dn/qH2dK/btrsO2I6OQY/Fnf1jyUKk6uhHukhva7eNk/img.jpg)
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![](https://blog.kakaocdn.net/dn/pBaO5/btrsMAzB1X6/bVohF7nfMCiBQF9wCriSy0/img.jpg)
줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/SSiko/btrsMAff0G6/7SZikZAxZ2rrvpUYesrRXk/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/b6B31T/btrsHGgwbsF/t3G9PEcUU8HLGKVdstxBwk/img.jpg)
![](https://blog.kakaocdn.net/dn/1GhPc/btrsMA7okfM/h42qaqZwR8LlpbdHPXI2tK/img.jpg)
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![](https://blog.kakaocdn.net/dn/6vX2E/btrsHHGuaqE/LTvTIDghpyReY2ZT8WPOrk/img.jpg)
![](https://blog.kakaocdn.net/dn/cQTicE/btrsDablN2f/2DDsS0LDnK6wKvWhYFGDBk/img.jpg)
![](https://blog.kakaocdn.net/dn/5DwgC/btrsMaOGUey/aGF3XJ3RkAcjUhpVNc3VeK/img.jpg)
![](https://blog.kakaocdn.net/dn/bbomwP/btrsFuABQ3A/FBJMpCU9ipHlJLZAonAos1/img.jpg)
![](https://blog.kakaocdn.net/dn/Gcax3/btrsJLaMWVD/NzdFTV6GwQLUGK7iikzu31/img.jpg)
줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/cloEEn/btrsHHNg1lS/pVjHFlHcGQ6uKIHw75h3eK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/WUwb3/btrsA7Tv6A4/n86TIGVc9HrFXvAN5VC6h0/img.gif)
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