해동검도 수련일지, 2022년 4월 11일(월)
2022. 4. 12. 12:09ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 11일 월요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 입승단 및 승급 띠 전달식
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
![](https://blog.kakaocdn.net/dn/bnePxQ/btry8PxIste/KlQjFkCFXBU3bSZa54jVW1/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/mxvGZ/btry7L3HU31/c4sLcAdWpZuNsQpUS3ZWDk/img.jpg)
줄넘기, 왕복달리기, 승급 / 입승단 띠 전달식 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/8jsi8/btry9oNpFBk/GuIJmiRjeQqm3EpaGgfBeK/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/lJJXp/btry8jMBNd7/B5SuYSpEK7n3VTKn3vusq1/img.jpg)
![](https://blog.kakaocdn.net/dn/bpegg7/btry9n11jk3/iukiXQXs8ZiOkjLPmNDn9k/img.jpg)
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![](https://blog.kakaocdn.net/dn/dosqG9/btrzbepYNle/Z4GTEDBqCE4v3rYMHWt4vK/img.jpg)
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![](https://blog.kakaocdn.net/dn/HHVOn/btry7tWwbbm/gxuDjMO25iURC4qnvCvfh1/img.jpg)
줄넘기, 왕복달리기, 승급 / 입승단 띠 전달식 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/cyOida/btry9nOu9x0/l7wWwZeZdwCdLeqSMbGfx1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/crPmjA/btry8jy5jDf/GnJpqdX22yzK9lYD8BN270/img.jpg)
![](https://blog.kakaocdn.net/dn/4GZLw/btry7vfF8HK/ULMXbbKLERqCwUiCWBib81/img.jpg)
![](https://blog.kakaocdn.net/dn/bZT7oD/btry9os7cCd/HwDSQuYzzEoHGR5MkpVUuK/img.jpg)
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![](https://blog.kakaocdn.net/dn/Y1iPM/btrzbe4BOsa/IVVnV8AoKHAvYcWztb1rm1/img.jpg)
줄넘기, 왕복달리기, 승급 / 입승단 띠 전달식 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/Sl06t/btrzbejcnd1/k2RBtItBkdsX8oV4egEviK/img.gif)
5부 (10시 30분)
![](https://blog.kakaocdn.net/dn/bIaMVF/btrzbdLn66Y/DLBsMk19rwDXoSTgkSdR40/img.jpg)
![](https://blog.kakaocdn.net/dn/rOYLD/btry69RvI3x/q4BZu8yuBkQOWZv703uShk/img.jpg)
![](https://blog.kakaocdn.net/dn/bGKKC7/btry677am78/QHV4WKwSqy39SaogcvqqD0/img.jpg)
![](https://blog.kakaocdn.net/dn/dqzDmb/btry7Mas7PR/AGte0yeJkGVhOKhoIzHBbK/img.jpg)
![](https://blog.kakaocdn.net/dn/4LwCa/btry7t90adW/ukavR3Ly7tHCiKymogJkgK/img.jpg)
![](https://blog.kakaocdn.net/dn/blwhXC/btry7LJjoQI/XRUN7KE5B1q3FqKKPgvpGK/img.jpg)
줄넘기, 2인줄넘기, 검법수련 및 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/n5ysr/btry7vtgYjF/PhOYBwOPK2dENjcYRpKXM0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/dO5qSu/btry8jTpvmG/h87EHNtDPPbw3o1N25ksQk/img.gif)
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