해동검도 수련일지, 2022년 4월 12일(화)
2022. 4. 13. 08:46ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 12일 화요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 검법수련
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
![](https://blog.kakaocdn.net/dn/bekyuR/btrzeJKo1uV/kXCgVbKRMy0CN6V0wGswAk/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/d4Tl7D/btrzeKvLgQN/qccrmWMfTL0tDU3vHq1TIK/img.jpg)
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![](https://blog.kakaocdn.net/dn/4LhAw/btry9f47aKf/oDkYNmxkPNJBZM0V5wh8oK/img.jpg)
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![](https://blog.kakaocdn.net/dn/pPLbA/btrzcTAr2FM/efPL7JL9EzPNCYHf4j1Qk1/img.jpg)
줄넘기, 왕복달리기, 올바른 때 매기 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/DoWGP/btrzfBTh3hN/fJzdrZuiMVgQjSYif4ZI1K/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/xZ2J2/btrzenutG1w/UdHg188CRPzSx8bIONoOD1/img.jpg)
![](https://blog.kakaocdn.net/dn/dgLaZf/btrzg4U0prQ/KQAeSTa8MnW34K7rMbaOmk/img.jpg)
![](https://blog.kakaocdn.net/dn/btCS9V/btrzgIc8E0n/SpN0NF1CJUbS74fbUbapd0/img.jpg)
![](https://blog.kakaocdn.net/dn/bihcfl/btrzc9Kuq7x/ylK45gOYdwhkRkIloTDd4k/img.jpg)
![](https://blog.kakaocdn.net/dn/wzQ1l/btrzda3GQiB/WVcfJWupRDDppwIvgOzSo0/img.jpg)
![](https://blog.kakaocdn.net/dn/ek3tNp/btrzc9w0gLE/shz0zkzkJm8m8GRvpkCPL0/img.jpg)
![](https://blog.kakaocdn.net/dn/8bITO/btrzg5sP0G5/rsyReqcnlknIOeTA3veofK/img.jpg)
![](https://blog.kakaocdn.net/dn/mT5MA/btrzgIqFuiG/CRvhSdan3cauetIKKtccZK/img.jpg)
줄넘기, 왕복달리기, 검법수련 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/b5r3sp/btrzfwcXqZQ/5rERKvEHas7tKjtf3VJKnK/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/byVB4z/btrzaWqF4Rd/ugFtaSgNoJzOG1BnMLwg1K/img.jpg)
![](https://blog.kakaocdn.net/dn/u2wbJ/btrzdaQa5QY/CgluVLnOZDpA3SMOK54dt1/img.jpg)
![](https://blog.kakaocdn.net/dn/TcDf5/btrzgispwdr/rEhcpk63BDMB0R93FuTEVK/img.jpg)
![](https://blog.kakaocdn.net/dn/ePBuiW/btrzgJb2Kqm/w68JiqZk6T3Ab4vmT4kkik/img.jpg)
![](https://blog.kakaocdn.net/dn/cDJhqg/btrzcSByvgO/tE81mE029GHChnKkbYtYak/img.jpg)
![](https://blog.kakaocdn.net/dn/bHePLu/btrzcRpK9RR/qlcmIDgJoo0dei6vUxUXPK/img.jpg)
![](https://blog.kakaocdn.net/dn/03H1z/btry9eSFfhf/lOLSXC6Wg3TKDp60HIDeB1/img.jpg)
![](https://blog.kakaocdn.net/dn/eq2Cac/btrzennFYOW/4DlqrsauKuHkL76XqUNPbk/img.jpg)
![](https://blog.kakaocdn.net/dn/vTuyX/btrzg4tTW9B/Kn63vtL9zDKBdf9r8KVzL0/img.jpg)
![](https://blog.kakaocdn.net/dn/c43GZ8/btry8yKC1sR/Cbc1nsx1cLdtjDSqKhbmPK/img.jpg)
줄넘기, 왕복달리기, 검법수련 및 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/wNZI5/btrzhrblq1W/e2QBoKiIZMqVoNiS7oSyD1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/ETjKX/btrzc9w0gDZ/ej41Dbh2h6BCf4kPYYmfM0/img.gif)
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