해동검도 수련일지, 2022년 4월 14일(목)
2022. 4. 15. 09:10ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 14일 목요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 약속격검 수련
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
![](https://blog.kakaocdn.net/dn/b0R6f7/btrzqmVUoO1/hIhpDpUgrhuc1T2syhmqx1/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/c5GJoo/btrzpkqK0q4/dw0V53eYhJyc5bHLkjF1Ok/img.jpg)
줄넘기, 왕복달리기 및 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/bG59Hi/btrzr7cSNUE/zWMggicyuYkhK2xjaZDeik/img.gif)
3부 - (6시 30분)
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![](https://blog.kakaocdn.net/dn/Vp8bd/btrznzPvM85/fOOfN9JHHUg0MQZN1lmOy0/img.jpg)
줄넘기, 왕복달리기 및 체력 운동 ~!
![](https://blog.kakaocdn.net/dn/b3aRJm/btrzkqlb0WX/qBy9roSJlt0uu1l1eRocak/img.gif)
4부 - (8시 30분)
![](https://blog.kakaocdn.net/dn/bwUCgo/btrzqz2oAR0/56jwL5346WzdBz9HHiepqk/img.jpg)
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![](https://blog.kakaocdn.net/dn/b1wmMZ/btrznAU87ku/KxnsqvTB5xMubaQzwHXvUk/img.jpg)
줄넘기, 왕복달리기 및 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/bwijfz/btrzr8ixH0h/gbqS8vHfpjNGCV8jA9nCnK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bE2QTC/btrzn8x9gwa/D7Y8Mkejo1eXUlbWMQpzXK/img.gif)
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