해동검도 수련일지, 2022년 4월 13일(수)
2022. 4. 14. 08:59ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 13일 수요일 (비옴)
수련주제 : 줄넘기, 왕복달리기, 검법수련 및 종이베기 수련
1부 (2시 30분)
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줄넘기, 올바른 때 매기 및 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/cC9Vpq/btrzjoUy23s/76NLiZKktKowSs0cDGkwjK/img.gif)
2부 (4시 30분)
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줄넘기, 왕복달리기, 올바른 때 매기 및 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/mRZBa/btrzkyvwVzo/vDwKWrh2xKS7OBzI4kvfq1/img.gif)
3부 (6시 30분)
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줄넘기, 왕복달리기 및 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/cmXyie/btrzihIzgPA/8oGpc7wLQx9NcpLJfYb3KK/img.gif)
4부 (8시 30분)
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줄넘기, 왕복달리기 및 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/vgM4z/btrznbl3XrX/cBLwiPexRkPkKMLbxEo8t0/img.gif)
5부 (10시 00분)
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줄넘기, 검법수련 및 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/cqYMUu/btrzmiTggDd/hK4NW0DRWjrKKMFIkD02y0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/oJRbC/btrzjpeNdrQ/jG2LHm1HJXt3XdmqGGYMZ1/img.gif)
LIST
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