해동검도 수련일지, 2022년 4월 20일(수)
2022. 4. 21. 08:31ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 20일 수요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 검법수련 및 종이베기수련
1부 (2시 30분)
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줄넘기, 왕복달리기, 가검 발도/착검 수련 ~!
![](https://blog.kakaocdn.net/dn/b466aL/btrzZznrUsl/22WvkfLbdlfKfSlqqUJtPk/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/ls8FX/btrz1idPVeF/rN0XyU3VCkvKzu3xCKkb71/img.jpg)
줄넘기, 왕복달리기, 체력단련 (순발력 및 근력향상 운동) ~!
![](https://blog.kakaocdn.net/dn/uNlOa/btrzYj6Krk3/kkDKUaFIcu1jbnLy9mkA60/img.gif)
3부 (6시 30분)
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![](https://blog.kakaocdn.net/dn/pPxU2/btrzX0GjVWl/IXV6e6TdKot5kwCFbpmuEK/img.jpg)
줄넘기, 왕복달리기, 체력단련 (순발력 및 근력향상 운동) 및 검법수련 ~!
![](https://blog.kakaocdn.net/dn/cW9Sgt/btrz3k3DKO5/CVeKrDfn2k7u1pMUqSeOA0/img.gif)
4부 (8시 30분)
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![](https://blog.kakaocdn.net/dn/xLOyE/btrzZz8PnCj/oZLnURebLfTBHx1bIfHVi1/img.jpg)
줄넘기, 왕복달리기, 체력단련 (순발력 및 근력향상 운동) 및 종이베기수련 ~!
![](https://blog.kakaocdn.net/dn/TLHlr/btrz1h62W69/qRT7chyBxIQNTeKKJgOas1/img.gif)
5부 (10시 00분)
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우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/dEnHSq/btrzXWi2ss4/tlKhpNTOOaLfOihkq5hZr1/img.gif)
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