해동검도 수련일지, 2022년 4월 18일(월)
2022. 4. 19. 08:14ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 18일 월요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 주말휴식후 운동세포 깨우기
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
![](https://blog.kakaocdn.net/dn/cSmlvm/btrzN14jVjq/Yuxa9v9hKO0r0MWDKf49uk/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/l2kUk/btrzOGTpSTW/Qw7HbX6kTpZhG7IlabqkS0/img.jpg)
![](https://blog.kakaocdn.net/dn/kBiED/btrzDPx4Wmf/XuXafMkn6A3ikcid5H2CJK/img.jpg)
![](https://blog.kakaocdn.net/dn/nqpQx/btrzLIKVjw4/yK7dNdNMi0DwpfFQoXz291/img.jpg)
![](https://blog.kakaocdn.net/dn/bxMfpU/btrzMIjTmrn/oGSrxD31QLLcpyzL0WqMn0/img.jpg)
![](https://blog.kakaocdn.net/dn/Z4Z8j/btrzL9otaKF/80Tn8XzXKkDc5FTa2JO2R0/img.jpg)
![](https://blog.kakaocdn.net/dn/bY0zhv/btrzNCqbMKB/pdUA3LkIUMY3QgkTKeuaP1/img.jpg)
![](https://blog.kakaocdn.net/dn/dk7MZM/btrzNBrh1c5/AWcGQmKf00yyYxSOpHTkkK/img.jpg)
![](https://blog.kakaocdn.net/dn/d3GYpe/btrzLxJSXlS/RJ8CgbY8z4UIROlozAfETk/img.jpg)
줄넘기, 왕복달리기, 매트 발바꾸기, 연속 뛰어넘기 등 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/c9LI8B/btrzKumCzDb/n55QgYBeC6eJi7QMN8KxfK/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/zKWzD/btrzN1pHcYR/18YRYZGmwX0VGY9DfT5ht0/img.jpg)
![](https://blog.kakaocdn.net/dn/biOlgB/btrzI1LZsPt/YkkTSZdf6i3DEkBkD0aiNk/img.jpg)
![](https://blog.kakaocdn.net/dn/bkXmwq/btrzLwYxOqI/wcNzQ9ATeCtcyqScdHDeok/img.jpg)
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![](https://blog.kakaocdn.net/dn/uRRM0/btrzI1FdKtW/2OZ3BXA1BtfQp5x8iRdOrk/img.jpg)
![](https://blog.kakaocdn.net/dn/pEQww/btrzN2B8xgY/tkggVd2L069CS0febdMSY1/img.jpg)
줄넘기, 왕복달리기, 매트 발바꾸기, 윗몸일으키기 등 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/worR6/btrzOIcC7rk/METnk5TVxA0EgcoKHDGJh0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/ogkQT/btrzKsoM5gr/LBnDWs3AykozKGkRxJFr50/img.jpg)
![](https://blog.kakaocdn.net/dn/dp13yn/btrzKb1X4En/oD3MXaYIkPeItHuC8oSKOk/img.jpg)
![](https://blog.kakaocdn.net/dn/CQKj1/btrzMaHG7mi/NP5X9V3QRoH24SfXYwCxL0/img.jpg)
![](https://blog.kakaocdn.net/dn/bj62QY/btrzGg93X4Q/Ue65q9OPQvodamMyzSJa91/img.jpg)
![](https://blog.kakaocdn.net/dn/bXmulc/btrzKl3N1tB/3INMWyki9GUs33cNoCDoyK/img.jpg)
![](https://blog.kakaocdn.net/dn/JGWRj/btrzIr5dQhD/TLWPqDQ3KrwhC6kecvWkkK/img.jpg)
![](https://blog.kakaocdn.net/dn/bdlw1m/btrzNBY7CvS/2oRIrf4F3KtfKb8PCgjEq0/img.jpg)
![](https://blog.kakaocdn.net/dn/cTC2eC/btrzLxJSXp6/3ubzpDs4Yp1cKrhAOabrk0/img.jpg)
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![](https://blog.kakaocdn.net/dn/oyHAC/btrzOHdIKj4/Vb36SbhLV2FmERINqhALdK/img.jpg)
줄넘기, 왕복달리기, 매트 발바꾸기, 윗몸일으키기 등 순발력/근력향상 훈련 ~!
![](https://blog.kakaocdn.net/dn/clpLDL/btrzBtox40p/jouKjJYB7ApwMgECD545K1/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/lhY6E/btrzJ3CjtTu/kb2lPFB5QXCGvuM3GKCT5K/img.jpg)
![](https://blog.kakaocdn.net/dn/P1xFn/btrzDOzaHd6/Cj0kv8ZsTAYc36rttzi1m0/img.jpg)
![](https://blog.kakaocdn.net/dn/VgGux/btrzIomrN8p/pWTKNWIBY8Xmlzfu8U4BI1/img.jpg)
![](https://blog.kakaocdn.net/dn/mA9hj/btrzIsbZrsx/HaDig4Hk326KP74GBeutFk/img.jpg)
![](https://blog.kakaocdn.net/dn/bNjI3M/btrzL9PyuGm/xWX6RGrnH03iicGO1bO6LK/img.jpg)
트랙달리기, 줄넘기 등 체력 훈련 및 입단자 단증 수여 ~!
![](https://blog.kakaocdn.net/dn/cvxDaa/btrzKSneRZE/kHL4pXtgK6rWkSf1kGXSQK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bLObhO/btrzIsJNAhL/WAEfqgn7b7MHKFzkMK1r71/img.gif)
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