해동검도 수련일지, 2022년 4월 19일(화)
2022. 4. 20. 07:18ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 4월 19일 화요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 가검 전달 및 발도/착검 수련
1부 (2시 30분)
평일 2시 30분부에서 다른 시간대로 변경되어 수련 없었음~!
![](https://blog.kakaocdn.net/dn/bAQs1s/btrzUhzsCFY/UErGpahM2pdHKklkpBusH0/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/vXZz4/btrzRWbL5GV/CING1QfWYQZcnnjhtv0j40/img.jpg)
줄넘기, 왕복달리기, 2인1조 자전거페달운동 및 가검 발도/착검 수련 ~!
![](https://blog.kakaocdn.net/dn/UITqY/btrzRV4ZkC4/u1LBTMk9ztA08lVXsAYTu1/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/zk8jX/btrzQoNRof1/RhADxlmv9qWd428NDkX2u0/img.jpg)
![](https://blog.kakaocdn.net/dn/Ip1aM/btrzSztQ0oi/dsQWPMBdLSqhK3Ech1kxgk/img.jpg)
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![](https://blog.kakaocdn.net/dn/bGPf2p/btrzQZmxwTL/sKS19T8fgRHkCkfj6y6Fbk/img.jpg)
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![](https://blog.kakaocdn.net/dn/pLElG/btrzQZmxwYg/DY5Ji7awcbqihJ6nGKx1I0/img.jpg)
줄넘기, 왕복달리기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/cho4wj/btrzPgP413t/1VsT4KlNVAcJhXjkAoIIZ1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/cxOVY5/btrzQYBaD0F/3p161xAHK9D0Z33wDWBkr1/img.jpg)
![](https://blog.kakaocdn.net/dn/suF7O/btrzUhM0Buo/JkVVVKEesd6rJyp7LNVADk/img.jpg)
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![](https://blog.kakaocdn.net/dn/dgNcRu/btrzSztQ0se/7rLwuVx2bFklDaukcqjjB0/img.jpg)
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![](https://blog.kakaocdn.net/dn/AaYfj/btrzQnOYbQF/4n85TIRwShD8Db47Z8Zojk/img.jpg)
줄넘기, 왕복달리기, 두팔로걷기 및 가검 발도/착검 수련 ~!
![](https://blog.kakaocdn.net/dn/zban0/btrzRWQlOep/UwqIlKizhoAqIvf6iReYZK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/cQKIVc/btrzRmu0ooP/XmZtSJYN70unVEuI5q8Ik1/img.gif)
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