2022년 1월 10일(월), 해동검도 염주검도관 수련일지
2022. 1. 11. 09:57ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 10일 월요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 운동세포깨우기 수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/Y4WEP/btrqih4xrBt/x5RLRt2L22Hxy9PEa7Tv51/img.jpg)
![](https://blog.kakaocdn.net/dn/w7JqQ/btrqmp141do/Y2htcDWojw1Ikdp3OE3wJ1/img.jpg)
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![](https://blog.kakaocdn.net/dn/21p5Z/btrqpt3uH0r/yg9FkVY6px2scJP01fQVsK/img.jpg)
![](https://blog.kakaocdn.net/dn/OVnT2/btrqpsXOBl2/vCBMzYflWA0EsrDN3sugUK/img.jpg)
개인줄넘기, 2인줄넘기, 왕복달리기, 운동세포깨우기 수련 ~!
![](https://blog.kakaocdn.net/dn/d5Srak/btrqsGVMZcg/kYDiozQERGYpQtvH05uhwK/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/cHqEXX/btrqptCpfcx/OALNb5z3p4FWNu8HMolST1/img.jpg)
![](https://blog.kakaocdn.net/dn/UaAWe/btrqkTh4dmB/v9rJzzNMnTXy45hjPhwG0K/img.jpg)
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![](https://blog.kakaocdn.net/dn/YX7ZX/btrqdSxrO2x/aarAbeDg5Zq5JtYKNLJxr0/img.jpg)
개인줄넘기, 2인줄넘기, 왕복달리기, 운동세포깨우기 수련 ~!
![](https://blog.kakaocdn.net/dn/bm33vW/btrqmoPEPp6/3ojgP6qRVljOcguapIOKk1/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/FApeR/btrqptCpfCF/rnh5imMHkVlkkDlnadY2a0/img.jpg)
![](https://blog.kakaocdn.net/dn/QH990/btrqihQ3qdG/uyuD4ccHwAje5y1IFBiQvk/img.jpg)
![](https://blog.kakaocdn.net/dn/F6deA/btrqoab3x7v/ApbNnWnMeeWdC4kf5lKpx1/img.jpg)
![](https://blog.kakaocdn.net/dn/bJ6nBz/btrqijnPRVE/4loJJB8IonlVHk9AxPYwC0/img.jpg)
![](https://blog.kakaocdn.net/dn/s7jDY/btrqnjty4AO/kE0t743h2dbkHJM12vNHC0/img.jpg)
![](https://blog.kakaocdn.net/dn/cdJ1bh/btrqdSqGK6E/I29rT2GMz1HwpnUTP8RxS1/img.jpg)
![](https://blog.kakaocdn.net/dn/CTQGf/btrqijnPR0b/CYI95V1CgUVVkMrXmLqBqK/img.jpg)
![](https://blog.kakaocdn.net/dn/dlHSTH/btrqoaiObV3/g3vWQyR0cbN29AaULgpi31/img.jpg)
개인줄넘기, 2인줄넘기, 왕복달리기, 운동세포깨우기 수련 ~!
![](https://blog.kakaocdn.net/dn/JGleh/btrqpsDwRQC/8aqrULhGxqxsc0BAKQJDY1/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/bP3Ays/btrqsFo2Ow0/pCfiEWX9RYCJn8t9LgokcK/img.jpg)
![](https://blog.kakaocdn.net/dn/dwyS3c/btrqnlkBr5u/tjX5OxqVHjKjEfXGxuUM7k/img.jpg)
![](https://blog.kakaocdn.net/dn/obAtL/btrqpsDwRXv/cE0QxxL6JYYMJGNA2J6vFK/img.jpg)
![](https://blog.kakaocdn.net/dn/bYtYSi/btrqmpntVSO/ycp0aKfUCOoLnlxDI9faBK/img.jpg)
![](https://blog.kakaocdn.net/dn/oh0Fy/btrqgbKkDRy/KvbH6m30oTmhpAZOoHpngk/img.jpg)
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![](https://blog.kakaocdn.net/dn/dNx8kg/btrqkTCmDwI/HVk9BkPQ606Pqbk5VT4bS0/img.jpg)
![](https://blog.kakaocdn.net/dn/b3B6hf/btrqkUnHyY5/nDhdSxxku0Aqw5zzjskTVk/img.jpg)
![](https://blog.kakaocdn.net/dn/wbUxO/btrqdS5j1w4/6VOB0S5QdZ2EuiKRMKieg0/img.jpg)
![](https://blog.kakaocdn.net/dn/lU19p/btrqdSRQmfR/X02pIfRZOERHhUdSGMeyO1/img.jpg)
![](https://blog.kakaocdn.net/dn/He0NV/btrqihi81Rt/UOXJDiN6DKs8ryNDVy5Kpk/img.jpg)
![](https://blog.kakaocdn.net/dn/ANJAt/btrqn9Yw7XV/KD4V15tPhBivmiDJHk57r1/img.jpg)
![](https://blog.kakaocdn.net/dn/cggDp0/btrqmOHjzvS/S9xa3VObkI5H1ziA0rSKuK/img.jpg)
![](https://blog.kakaocdn.net/dn/BID5d/btrqihpW9g7/wCtfMviw7VEWJKnAn7wavk/img.jpg)
개인줄넘기, 2인줄넘기, 왕복달리기, 운동세포깨우기 수련 ~!
![](https://blog.kakaocdn.net/dn/yoBtx/btrqijaeIQh/vYF4P6aJFbeTHFN6yikCN1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/blncZv/btrqmNBDp7R/DfK933XR0jBFFSFvjKb5i0/img.gif)
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