2022년 1월 11일(화), 해동검도 염주검도관 수련일지
2022. 1. 12. 10:22ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 11일 화요일 (눈옴)
수련주제 : 개인줄넘기, 왕복달리기, 검법 수련
1부 (2시 30분)
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![](https://blog.kakaocdn.net/dn/SYEOI/btrqt1NnbsA/hBQ34AnfInVmBUHptjzc11/img.jpg)
개인줄넘기, 왕복달리기, 정면베기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/d9KLw3/btrqsFjL5R5/ZOSfBwgCViqsk38mv9nnY0/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/cifNWZ/btrqnkHuCNh/BfX1KEeWFbOizeUgukSw7k/img.jpg)
개인줄넘기, 왕복달리기, 정면베기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/uzkiP/btrqovnV8bl/Uyy9qBZ0UcHFAbcZeA8JM0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/C6OPx/btrqnd8VVux/ZbbdaEvXVEjY0bmTYjcwQ0/img.jpg)
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![](https://blog.kakaocdn.net/dn/Cfa4j/btrqnefF0ab/banfcrkferv6CacgXxrwK0/img.jpg)
개인줄넘기, 왕복달리기, 정면베기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/7cUCN/btrqpsE1hSl/S28A3aMIGrZjutQJk638ck/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/dpS62z/btrqncWvZ2N/mQ3ZPnJCPSKaQMcwT3ebg0/img.jpg)
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![](https://blog.kakaocdn.net/dn/cgzjaV/btrqvyxbrWd/GTABLPmE8wNkUS1eH4cuJK/img.jpg)
개인줄넘기, 왕복달리기, 정면베기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/dbG3SX/btrqumKvcaD/6GJuP4VuzoGbf5exYbBCpK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/uS1FQ/btrqseGhQtM/hpr7TuRNn58JxVFKPDY001/img.gif)
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