2022년 1월 12일(수), 해동검도 염주검도관 수련일지
2022. 1. 13. 09:27ㆍ운동일기 - 수련일지
728x90
SMALL
해동검도 염주검도관 - 수련일지
2022년 1월 12일 수요일 (흐림)
수련주제 : 개인줄넘기, 왕복달리기, 종이베기 수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/zfvPh/btrqzYC8v93/dtkqHnRkT5FkYHug8KSUQ0/img.jpg)
![](https://blog.kakaocdn.net/dn/YriR8/btrqxUgKFFO/zkAKkSH3SY4fojsCVkJh91/img.jpg)
![](https://blog.kakaocdn.net/dn/l2y6d/btrqt0PIDNg/iccGFczkaHTF7nPj8pcMAK/img.jpg)
![](https://blog.kakaocdn.net/dn/cqoCdv/btrqvUuuGEz/LiZcwvfPRgynileuyK5b21/img.jpg)
![](https://blog.kakaocdn.net/dn/nUX83/btrqvzYCZkv/fRgv4YsvMa9bQ0mJF9PnGk/img.jpg)
![](https://blog.kakaocdn.net/dn/s2GGs/btrqzYwo45G/XPiR9B3NrEQuDf85BhYTaK/img.jpg)
![](https://blog.kakaocdn.net/dn/bQIjIm/btrquZv2ofG/OkyfwDyb2yHs5Albo6Z1dK/img.jpg)
![](https://blog.kakaocdn.net/dn/ch53Dw/btrqzYwo5cw/S53sjEQco17h8NfzdPCSO0/img.jpg)
![](https://blog.kakaocdn.net/dn/TGzLD/btrqAzJC0vt/rDz5mNRUCyYOEPosjah9Z1/img.jpg)
![](https://blog.kakaocdn.net/dn/cCIZeu/btrqysq9Zu8/S4zgmxy0CglGUgtPkZXRGk/img.jpg)
![](https://blog.kakaocdn.net/dn/byQQa7/btrqwuirXcN/9YgpyIt7Q7x8dn62YNp5J0/img.jpg)
![](https://blog.kakaocdn.net/dn/5yRAu/btrquPm5MyZ/6smyXKL6gsMSY9KbMNJeeK/img.jpg)
![](https://blog.kakaocdn.net/dn/ckOgGu/btrqAcVqPg8/vnPWzyd4SaN2XS5kfmE4d1/img.jpg)
![](https://blog.kakaocdn.net/dn/cSRFQx/btrqBdM614P/nn6KK6sPzkBQpmliYIZKFk/img.jpg)
개인줄넘기, 왕복달리기, 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/dEEZlV/btrqAzv5qOT/7BbOEJIhuVTok3kOq9aUOk/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/dkMA27/btrqCTAPfGN/Jq6DZeIv3WFbVtMzX1BBTk/img.jpg)
![](https://blog.kakaocdn.net/dn/bGRvyH/btrqun4Zxtv/NLUpLrA6acRKl7hWiku491/img.jpg)
![](https://blog.kakaocdn.net/dn/bnte0i/btrqzZaYEp4/bRlPvSF9Hu3NYcalIAp0KK/img.jpg)
![](https://blog.kakaocdn.net/dn/beetkh/btrqxSDb9z5/PwWCg60RguxktTkOBOgryK/img.jpg)
![](https://blog.kakaocdn.net/dn/To73S/btrqxTB4iMO/9WDpqt6s7WpJeAabU4d371/img.jpg)
![](https://blog.kakaocdn.net/dn/cQKJBL/btrqCcf7C8d/Jiwhbi8J8hNy5NIiowwyu1/img.jpg)
![](https://blog.kakaocdn.net/dn/lCLLe/btrqCSvanTX/ifYjbyQc0JcRktweGIHpw0/img.jpg)
![](https://blog.kakaocdn.net/dn/cAn26S/btrqwtKEphU/h7Z2Tuk2Mf1SLE7kNtrvo1/img.jpg)
![](https://blog.kakaocdn.net/dn/nFjLY/btrqzQZEm1a/CCLxTv2xtVkVQk1le6jDXK/img.jpg)
![](https://blog.kakaocdn.net/dn/Aesgz/btrqxS4hAzw/PqEp3KeL6d6MwxnRdCxeB1/img.jpg)
![](https://blog.kakaocdn.net/dn/H3pEj/btrqBGaE1gN/ISTZ7G3EvK1JbK9j4sezb0/img.jpg)
![](https://blog.kakaocdn.net/dn/d92Twu/btrqvV1fv2G/feOwN15XoPozjPbo2ZGDx0/img.jpg)
개인줄넘기, 왕복달리기, 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/QnQ9f/btrquP1EVPH/qrajK2iEb52RVYZLUfFlfk/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/b4BLyv/btrqvyrWkjR/hArg6kqNmFA8GjK5J12ro0/img.jpg)
![](https://blog.kakaocdn.net/dn/mZVQf/btrquP1EWdH/eYP2qAKGA9pVSVcyyD1js0/img.jpg)
![](https://blog.kakaocdn.net/dn/bvsoJQ/btrqAbP0pdu/3kJ0Ha3NHL7oZPOElOG0p1/img.jpg)
![](https://blog.kakaocdn.net/dn/dYAtds/btrqyrslbtg/Gk2OOMtcikX25QCOm7Q401/img.jpg)
![](https://blog.kakaocdn.net/dn/b41WKg/btrqAa4DtFl/xKz33ujonN0bTRcTe13MN0/img.jpg)
![](https://blog.kakaocdn.net/dn/cmZ146/btrqzSpDryk/0OYknm3L3vBHBSIeDLlJX0/img.jpg)
![](https://blog.kakaocdn.net/dn/cm34sv/btrqwtjAyQV/FHlzwkq2pr9CISyYchefA1/img.jpg)
![](https://blog.kakaocdn.net/dn/daRSHx/btrqAoVQ8cX/4XscovmybaZxflMJwEer4k/img.jpg)
![](https://blog.kakaocdn.net/dn/dDwq7G/btrqvyrWkoo/M54KWSEh8lXxkrb4RvNV5k/img.jpg)
![](https://blog.kakaocdn.net/dn/coOEUs/btrqAUGYsQq/MpYBswYQd58hLIbkSK6W80/img.jpg)
![](https://blog.kakaocdn.net/dn/JRdhZ/btrqAbh9T5N/rJawIEfrNGfDTi6fiXu8Vk/img.jpg)
![](https://blog.kakaocdn.net/dn/bMNSg4/btrqyrTkTNK/SOv084FEqNrMrfui9JfncK/img.jpg)
개인줄넘기, 왕복달리기, 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/C3HNy/btrqwtRpYrB/NffcU1pOHHOgKS7KduBtk0/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/X2dg7/btrqvzjZ7Js/dyEDZFg4VpVj5MR3DV0Rhk/img.jpg)
![](https://blog.kakaocdn.net/dn/bxSbV7/btrqzR5hA7c/vOrzwgOgmhRqwMJmH6BPTk/img.jpg)
![](https://blog.kakaocdn.net/dn/cplQw0/btrqApmYJaH/AFXvHdIP2wLOP5ISdPcn90/img.jpg)
![](https://blog.kakaocdn.net/dn/1EpFX/btrqAon1BWB/pqA3b6T3grpNq2pN3JEokk/img.jpg)
![](https://blog.kakaocdn.net/dn/yMmhr/btrqBGBJatw/s1N9SY6DjcfKOLwXpoohp1/img.jpg)
![](https://blog.kakaocdn.net/dn/7hGOO/btrqAbCvvFM/Er15SlKioR1PR73CNuFIKk/img.jpg)
![](https://blog.kakaocdn.net/dn/dMmQTn/btrqCSIFJhV/hDzBwiSiwPKG904ZLiww11/img.jpg)
![](https://blog.kakaocdn.net/dn/bg9JVM/btrqBGV2KzM/7EijEHq935nfRGgjGibVfk/img.jpg)
![](https://blog.kakaocdn.net/dn/crmHZf/btrqCTHBs1t/3MCkrv7cmRwjEfhBKxcCWK/img.jpg)
![](https://blog.kakaocdn.net/dn/FMsW5/btrquPgjVvR/1lxGxfWMdF0B04hHGCpRC1/img.jpg)
![](https://blog.kakaocdn.net/dn/SuWj3/btrqCT8FLfq/QrhksLrsHCxQeBJ7t7HZh0/img.jpg)
![](https://blog.kakaocdn.net/dn/bvfPvM/btrqAaDxK1c/00CB8Nwbg1AVqON0eQLlUk/img.jpg)
![](https://blog.kakaocdn.net/dn/unXCt/btrqAcg3ZbL/F7eHKskgAsFvUfyGkf4p90/img.jpg)
![](https://blog.kakaocdn.net/dn/bckese/btrqAnvRn2x/MVpqaWZlkUieeqj6qOOGe1/img.jpg)
![](https://blog.kakaocdn.net/dn/edUC5x/btrqzQZEnt6/MN3OdWjPhjfPPQzrLeskf0/img.jpg)
![](https://blog.kakaocdn.net/dn/bbZbYz/btrqzRdb6vL/kkDmD8bqsbojnt4qklwi9k/img.jpg)
![](https://blog.kakaocdn.net/dn/bE2LqE/btrqBHtRXOZ/3YZbRcF6DdejPHYx42PTpk/img.jpg)
![](https://blog.kakaocdn.net/dn/bXUeQl/btrqAUmGId9/ECD9ARJ3wyhVDHnF1o9GOk/img.jpg)
개인줄넘기, 왕복달리기, 종이베기 수련 ~!
![](https://blog.kakaocdn.net/dn/bycbhU/btrqwuJAbhS/VRei2VlHuEqGAa2Oe55HkK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/qLk51/btrqAaDxKVO/ZddFQu0ERNCx6KkzA0lXLK/img.gif)
LIST
'운동일기 - 수련일지' 카테고리의 다른 글
2022년 1월 14일(금), 해동검도 염주검도관 수련일지 (0) | 2022.01.15 |
---|---|
2022년 1월 13일(목), 해동검도 염주검도관 수련일지 (0) | 2022.01.14 |
2022년 1월 11일(화), 해동검도 염주검도관 수련일지 (0) | 2022.01.12 |
2022년 1월 10일(월), 해동검도 염주검도관 수련일지 (0) | 2022.01.11 |
2022년 1월 8일, 해동검도 염주검도관 주말특별수련일지 (0) | 2022.01.11 |