2022.7.13 | 염주해동검도 수련일기
2022. 7. 14. 07:31ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 13일 수요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 체력측정 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/UU32A/btrHhbZxftu/fyMZjM6VZOJTMFgR6gQU4K/img.jpg)
![](https://blog.kakaocdn.net/dn/0y0YM/btrHbT06tia/xKcca6BFdkaU6mQebFDEOK/img.jpg)
![](https://blog.kakaocdn.net/dn/bHMmOj/btrHdxQOjac/Xe9hPL3YnULkFi0bz0e46K/img.jpg)
개인줄넘기, 2인줄넘기 (키크기운동 및 협동심 수련)
![](https://blog.kakaocdn.net/dn/s6Evx/btrHbUeDla3/1njd1gUhRBttzHNoOLS0B1/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/biQ5Zq/btrHdxpKtqE/x7cNqWPm0XUOr6869sxLFK/img.jpg)
![](https://blog.kakaocdn.net/dn/b7kqDv/btrHfQH6KRG/XWEyQptKTVwUKsj5DkNVV0/img.jpg)
![](https://blog.kakaocdn.net/dn/ceEUE7/btrHbUeDk6Y/diGPPgPkBhdavVFmKmm6L0/img.jpg)
![](https://blog.kakaocdn.net/dn/dkESdI/btrHdwK8Lf2/9qzwxwZOIBO6VL3qdmUVJk/img.jpg)
![](https://blog.kakaocdn.net/dn/p1j8L/btrHfl9rElS/HwLosfS7JcCEdkEXoq0c8k/img.jpg)
개인줄넘기, 2인줄넘기 및 체력측정
![](https://blog.kakaocdn.net/dn/bodP8U/btrHfRAgmuh/6X66BCxYFKxS8O7a5y9MSk/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/Bmyyy/btrHepLg97z/k2cDc9cADvnAeHFwmxBAv1/img.jpg)
![](https://blog.kakaocdn.net/dn/cs8odV/btrHd0Zfi32/yvug60za9YiyD5ooKFkpT1/img.jpg)
![](https://blog.kakaocdn.net/dn/qGCed/btrHfm1z07j/moy0wou0AS2l51lV6oFwDk/img.jpg)
![](https://blog.kakaocdn.net/dn/mtMVe/btrHfSsnxVf/x77YbjCv6dRtu7FkCg0Yhk/img.jpg)
![](https://blog.kakaocdn.net/dn/btKD8i/btrHbUsbqFV/Q25rKbJkkusORY4UZkRZ70/img.jpg)
개인줄넘기, 2인줄넘기 및 체력측정
![](https://blog.kakaocdn.net/dn/PeVqi/btrHdaVNlVM/9npum3NMOIIk5UBW557qcK/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/S6e2y/btrHd1RoKPw/dO05t9KIPYZcsrzk5yrlqk/img.jpg)
![](https://blog.kakaocdn.net/dn/nKiqx/btrHhcjQhT6/K074SEKSrKdczamSjatJg0/img.jpg)
![](https://blog.kakaocdn.net/dn/mEnF0/btrHd1YaoDA/AL9fawddZj1G0hFphcAc6K/img.jpg)
![](https://blog.kakaocdn.net/dn/eFeS55/btrHdK3qUz9/C7YB9DvrHkG0URIcCUGKf1/img.jpg)
![](https://blog.kakaocdn.net/dn/SatRZ/btrHeWPA76v/kvmcacw1o1NZ6cF2ROJdPK/img.jpg)
![](https://blog.kakaocdn.net/dn/dkFRRJ/btrHfQuy0y0/kXxqKhj1zEDAWYPZ8HzNT1/img.jpg)
개인줄넘기, 2인줄넘기 및 체력측정
![](https://blog.kakaocdn.net/dn/cNqBq1/btrHfmgbdWd/tv9qoaFIekyIgdKxQ7rluK/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/bUIWnh/btrHdKoQD23/KSHGOLdGGmH13BTPyj2Ru0/img.jpg)
![](https://blog.kakaocdn.net/dn/peV93/btrHdczp0UJ/ZO7S5dOg3QryPKpOF1OkD0/img.jpg)
![](https://blog.kakaocdn.net/dn/bbST5F/btrHfQ2qbO5/Z9hQ96uZ19twoZp62tXS41/img.jpg)
![](https://blog.kakaocdn.net/dn/bD4z2K/btrHhcYshzA/K8MoKRrT34zcZ4xiktLX0K/img.jpg)
![](https://blog.kakaocdn.net/dn/uBeia/btrHdyhUzs8/YVKwc7pRRUAVC5aDjJlSN0/img.jpg)
줄넘기, 검법수련 (입승단자 수련)
![](https://blog.kakaocdn.net/dn/b6w8SS/btrHhbFeDI6/ohSlM0H2DZLa2P08QD4Bo0/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/cs5fum/btrHd1RoKTv/OROt5H82JzejRxZRRS1JdK/img.gif)
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