2022.7.14 | 염주해동검도 수련일기
2022. 7. 15. 09:27ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 7월 14일 목요일 (맑음)
수련주제 : 줄넘기, 왕복달리기, 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/b4XGiw/btrHkT6gbly/OP3orpEZGCZtALQ91tcC60/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/mGN8D/btrHkT6gbHm/gqElp8GYKEZEmaKzxOciI0/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/rvia1/btrHjyogOUd/83D1hwqhfmQgeFkKS7YSs1/img.jpg)
![](https://blog.kakaocdn.net/dn/LrQee/btrHiGAwvB2/Zk7ldKSbywNGfvx4B6BSkK/img.jpg)
![](https://blog.kakaocdn.net/dn/nO5jx/btrHiFuSiOS/iwzq2Fbkg4my8mIUmksrmK/img.jpg)
![](https://blog.kakaocdn.net/dn/bX3Vwj/btrHmd4gnLB/933I94R5T7dI02RzAMQzr1/img.jpg)
![](https://blog.kakaocdn.net/dn/Jrra3/btrHiE3RDFJ/cZuKpTO9XwV5DKe3yEbzC1/img.jpg)
![](https://blog.kakaocdn.net/dn/yMwgR/btrHj2bzD6m/5bCHJH2ay2mkgMFR535Ey0/img.jpg)
![](https://blog.kakaocdn.net/dn/bhoRjO/btrHly1QgxQ/McvbU3pbnkfspiE2U4jcck/img.jpg)
![](https://blog.kakaocdn.net/dn/UVZQt/btrHmMZEOwh/37AHiypJFshdhnPaR8YVW0/img.jpg)
줄넘기, 이어달리기, 발바꾸기 등 체력운동
![](https://blog.kakaocdn.net/dn/nNx57/btrHjxW9DGl/WhH2MwokWJhmzxBG8lByVK/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/DNo70/btrHmN5jQCC/hegpK0VGzsOHZ6avNwG591/img.jpg)
![](https://blog.kakaocdn.net/dn/bzmMAf/btrHmML6MDt/KXejvlXphoKKQLGa9RKYAK/img.jpg)
![](https://blog.kakaocdn.net/dn/bfz73I/btrHjdxQXMA/WX93b5Z2hk7WSSN3GKOhv1/img.jpg)
![](https://blog.kakaocdn.net/dn/JxsaD/btrHmePCGLI/TBP6yWdfGwxxEJGSBaHNT0/img.jpg)
![](https://blog.kakaocdn.net/dn/2tlK5/btrHlygvMOI/RE3XKMkNtH5nHjW0Scqwtk/img.jpg)
![](https://blog.kakaocdn.net/dn/dudIVm/btrHkSTOhuC/BCmoM22gFcfMwj2mkDtk41/img.jpg)
![](https://blog.kakaocdn.net/dn/OAVDT/btrHkSTOhyq/YwIhxmbq5JG30KpwecJYDK/img.jpg)
![](https://blog.kakaocdn.net/dn/dkfKln/btrHjzgocGb/g4wBXxZKUC2N4K0WGlzJTK/img.jpg)
줄넘기, 검법수련
![](https://blog.kakaocdn.net/dn/bV1syo/btrHmN5jQF7/33TdjBkWgPwHZkxvQ02cr0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/1qzN9/btrHmdwqnZY/5QCeDK6KycbSWNP5PHwUsk/img.jpg)
![](https://blog.kakaocdn.net/dn/bzAZrD/btrHlx2Yfql/p4cRXdsnyjtfmrKjoqH8j0/img.jpg)
![](https://blog.kakaocdn.net/dn/ZLzHc/btrHlyAN9Bo/PKZCMRWqaPAkCAXkMq6cq0/img.jpg)
![](https://blog.kakaocdn.net/dn/ZLP9n/btrHkUc2j1W/m5mXDKR3pBGDuYfTPZQBz0/img.jpg)
줄넘기, 검법수련
![](https://blog.kakaocdn.net/dn/bQOsWP/btrHmfAZ4d3/8FM3to2pLrzv2XGkTmFivK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/TgjQX/btrHiGtMMjB/tvFNaPS01pmCG8JSFlSHck/img.gif)
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