2022.08.04 | 염주해동검도 수련일기
2022. 8. 5. 10:19ㆍ운동일기 - 수련일지
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염주해동검도 수련일기
2022년 8월 4일 목요일 (종종 소나기 옴)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/biUBeo/btrIVhFjTII/dCSFrT7azm4LD1CtfcvDH1/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/bRu5EQ/btrIY1aeutM/2BPp4LjkWOaLhV2AmuM4h1/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/AlRNG/btrI0emRA1A/LXqVoGB57ZIgi0cViktnck/img.jpg)
![](https://blog.kakaocdn.net/dn/Gkkxx/btrIYmyYT2s/sGKJEewKkQQAbLRyiIfII0/img.jpg)
![](https://blog.kakaocdn.net/dn/bZIrl4/btrIY0JbN7e/ndBYD01S1dLJ6pYVzNoHM0/img.jpg)
![](https://blog.kakaocdn.net/dn/0S74u/btrIWMSHmZg/9yhXzEyBINTVVKj68mXfy1/img.jpg)
![](https://blog.kakaocdn.net/dn/LVOhl/btrIXRlB1np/eeiYDKHYFn7NAzkrGXBuP1/img.jpg)
![](https://blog.kakaocdn.net/dn/kS7QJ/btrIVgmbXg3/7nE2dqL8WI2jE7I6FO9oCk/img.jpg)
줄넘기, 영호남해동검도대회 상장/메달/부상 수여 및 체력단련
![](https://blog.kakaocdn.net/dn/olT4s/btrIVh6rQEq/jiFGHsOkFaYceoE7FDbz5k/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/balMfe/btrIVhST5aM/ATKE9rjcBoa87ymXSorL3k/img.jpg)
![](https://blog.kakaocdn.net/dn/bdfvp3/btrIYmFH1Fh/5bOWY59n46e0EaBd7onhDk/img.jpg)
![](https://blog.kakaocdn.net/dn/KNJF8/btrIWL0xKch/nH11Ket5jMkEtrahWQ4K70/img.jpg)
![](https://blog.kakaocdn.net/dn/bT0oXX/btrIT8hDIG1/QMViwJRn3MEhBiD5CfD3hk/img.jpg)
![](https://blog.kakaocdn.net/dn/rknpG/btrIXxucdx7/j7v8i0QqFgz5yMFXBfktfk/img.jpg)
![](https://blog.kakaocdn.net/dn/nIgjm/btrIYZXNMhm/m3INPWjOH3cKOtakwDuSC0/img.jpg)
![](https://blog.kakaocdn.net/dn/dRDvvI/btrIXQAhgDw/CthCpB530olFg94z31O4O0/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/q5TbP/btrIWNRzoKi/PjbtDzpiA32BDzVehoLQz0/img.jpg)
![](https://blog.kakaocdn.net/dn/b04mbx/btrIYZwJDI4/2aR6vF3dYTIp5Z52yF0eYk/img.jpg)
![](https://blog.kakaocdn.net/dn/OWNLt/btrIVgfrLrx/lQXFJKLnYhuOp9w0KcxlWk/img.jpg)
![](https://blog.kakaocdn.net/dn/b6Rnr7/btrIVg7ur6d/WFvBJWDgHrLokQcKRfHQcK/img.jpg)
![](https://blog.kakaocdn.net/dn/eDiQqe/btrIVhZHwds/53E4ZKRIeS2KhC41Qnv5R1/img.jpg)
![](https://blog.kakaocdn.net/dn/kHQvl/btrIVg0MCDz/IedL8513vKKm4ZhYKIu7Fk/img.jpg)
줄넘기, 검법수련
![](https://blog.kakaocdn.net/dn/eeJZQi/btrIXQG58g0/1qfh8AsVvDaOJSaruKaVA1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bQwXuu/btrIYZwJDEW/5KD9GtHHI7L5VL6ms8S3Sk/img.gif)
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