2022.09.06 | 해동검도 수련일지
2022. 9. 7. 12:19ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 9월 6일 화요일 (맑음)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/bqOsIs/btrLDjyVzca/TDCLQKWedLHLaCwubLdQvK/img.jpg)
다른 시간대로 운동시간을 변경해서 1부는 없었음.
![](https://blog.kakaocdn.net/dn/upXJ9/btrLDj6K0JN/S1zGCe4QDxakUJIkYwBDm0/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/3cj9b/btrLDjloa1m/DxrjHKz1reXIkQDxiWUhX1/img.jpg)
![](https://blog.kakaocdn.net/dn/vDphu/btrLAycj3Wk/KdwtRaD7ciyylFApMadi41/img.jpg)
![](https://blog.kakaocdn.net/dn/QZ0yZ/btrLAz96QeZ/hBaolRaNhxMifEgZbOq9pK/img.jpg)
![](https://blog.kakaocdn.net/dn/cAsQCs/btrLvDlQ4Eu/mIbmjWF38vwWZIFWffmZ2K/img.jpg)
![](https://blog.kakaocdn.net/dn/cH3KdB/btrLu1UOPzd/kjB9r7MeQvX04JqGyszdFK/img.jpg)
![](https://blog.kakaocdn.net/dn/crBcXE/btrLzo2hnLU/5AUKgj2hkltdAJlDvk7n1k/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/5fYu4/btrLAqk7XAG/5peMGXwJznUcmNwU8pMNZK/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/Pf9nN/btrLzSa0Hh3/49RlpScKzEuZo5goo6Yk71/img.jpg)
![](https://blog.kakaocdn.net/dn/crOf2F/btrLyYJFrtj/8vGvAYaJcT3seo0YDddjX1/img.jpg)
![](https://blog.kakaocdn.net/dn/b0MXhM/btrLy3YpSWM/Zg66WCpfS2xuHW3WE5bHfk/img.jpg)
![](https://blog.kakaocdn.net/dn/FCA2T/btrLAzWCFs1/9NoJ5BkxHSFMwhPIrf7nx0/img.jpg)
![](https://blog.kakaocdn.net/dn/0FzpT/btrLwAWK4It/CKINfft19E9RkjChilXfXK/img.jpg)
![](https://blog.kakaocdn.net/dn/baSx6V/btrLyYv8jOR/1hGxUCQu4QYJ6ZgOLNeyp0/img.jpg)
![](https://blog.kakaocdn.net/dn/cjPdtz/btrLDkq4mhX/V34AiFhZQmUFvcHFT3WIyk/img.jpg)
![](https://blog.kakaocdn.net/dn/CM6F1/btrLxYXl6co/5g9cSk1MVD3Wx9vvKgTQVk/img.jpg)
![](https://blog.kakaocdn.net/dn/lJv1k/btrLBdToRZx/DKhZl9jBV95B9Bj8sg8kTk/img.jpg)
![](https://blog.kakaocdn.net/dn/boZffh/btrLvJT0OP2/Md4g2hMqYzQQlpLwsOMupK/img.jpg)
![](https://blog.kakaocdn.net/dn/bmD4ar/btrLyZuZiH8/uEjgvZnKuPHkGYG5RzyvkK/img.jpg)
![](https://blog.kakaocdn.net/dn/cb8cvD/btrLvJ7y15n/39QVeN2X7oKn3aBBlmhmd0/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/bdFRmc/btrLBd0at2j/0vRhil4ZK6wfjPTsDkKWw1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/Dc4tK/btrLwJ0yXLw/eAwZ0UaUYPus5OyyjiXkv1/img.jpg)
![](https://blog.kakaocdn.net/dn/bdMm2u/btrLDjTeutM/5H0tT9bWS3eGayY6QVCxTK/img.jpg)
![](https://blog.kakaocdn.net/dn/FdE65/btrLy2ZtQnN/nDdyzY270jGisbEf4CeZZ1/img.jpg)
![](https://blog.kakaocdn.net/dn/qB2gy/btrLAzoI3S6/ERE9bfW3ajZXxHxmp09tkk/img.jpg)
![](https://blog.kakaocdn.net/dn/bywGjK/btrLzRwpGC0/pHKSc4Y8lkEZE8fL17KbY0/img.jpg)
![](https://blog.kakaocdn.net/dn/b3mKee/btrLCLvxzea/d1xZ3P80Y6YF1Raj87zea1/img.jpg)
![](https://blog.kakaocdn.net/dn/bkNPy2/btrLx0gw1Tb/GzoBZpR2NlCqGKoQZDB60K/img.jpg)
![](https://blog.kakaocdn.net/dn/M1GuR/btrLx10TYNJ/yS3I5K79F31pSvaNzDJuL1/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/dcYw2L/btrLBxc7J1b/Vjic82Bfb3MfFusHxrzI9k/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/eaDBCQ/btrLu3kK5i2/Y71Q1unnqCqieqU9AqPy51/img.gif)
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