2022.09.07 | 해동검도 수련일지
2022. 9. 8. 09:28ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 9월 7일 수요일 (맑음)
수련주제 : 줄넘기, 기초체력운동 및 검법수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/NcSGc/btrLEvOjYvO/VOfvmrapjFNnfqVGZDLB00/img.jpg)
![](https://blog.kakaocdn.net/dn/cH2cyF/btrLF4hSar5/YJHsuvg7YT8UGvggASqfs1/img.jpg)
![](https://blog.kakaocdn.net/dn/bduHRY/btrLHUlxmGm/3THjIg6A5rTTxsB55uaFa1/img.jpg)
![](https://blog.kakaocdn.net/dn/bz6Nxj/btrLE77ePRW/p9pgus7P2YFSoVIuO6MoZK/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/QVNOJ/btrLEuWa0uq/dRw6Fr7a6k0qwKU4SeWEM0/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/D5wA2/btrLHVEKsRG/1L26iRUCPSkTSEeJLM9en0/img.jpg)
![](https://blog.kakaocdn.net/dn/b8yf8u/btrLHkYYD08/TgcsuVZEuYwAaZulolyK50/img.jpg)
![](https://blog.kakaocdn.net/dn/GGZ2l/btrLFh20ioz/vzyPWhDMrMj8fnvbJNurI1/img.jpg)
![](https://blog.kakaocdn.net/dn/RBfsK/btrLHUsi28S/Zy4T6V6YNObW027Ze8dNe1/img.jpg)
![](https://blog.kakaocdn.net/dn/cX4DCR/btrLHjFLd8I/DMNZcZxQPRmKLJ0KE7phPk/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/bRzk4W/btrLDXknNPg/aizHh09dgW4JhMpnUlWbu0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/LLbi0/btrLFzPXVJ8/m4Ym8EORlDuJwOosFL76Gk/img.jpg)
![](https://blog.kakaocdn.net/dn/LeUID/btrLEjHh0Kl/iO7NWk5NiqzVeBESmf09K0/img.jpg)
![](https://blog.kakaocdn.net/dn/bdEHKF/btrLElyhx6f/oJZgBGZqRijMFdasDmuk51/img.jpg)
![](https://blog.kakaocdn.net/dn/FgSnh/btrLE9xbIov/jjmYgDDcZv2upoxJrZkkA1/img.jpg)
![](https://blog.kakaocdn.net/dn/UXCBd/btrLF34lXGW/uI8yT7l5yjklw6woRfxBRk/img.jpg)
![](https://blog.kakaocdn.net/dn/Km45b/btrLEGIVhQp/kZsGs0P3cmdlHldBbSE6dk/img.jpg)
![](https://blog.kakaocdn.net/dn/bfI93J/btrLF2RU3lR/Tv3fTOgNIdhBgTHK3t3eh0/img.jpg)
개인줄넘기, 2인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/ebDMhz/btrLEj8ivPS/hTDOqR62JtjHC64NRtmOS1/img.gif)
4부 (8시 30분)
![](https://blog.kakaocdn.net/dn/b7cmzz/btrLFIeWMA3/MfjDLecQLmDQM0el1rsY20/img.jpg)
![](https://blog.kakaocdn.net/dn/ocPge/btrLEwGq1Rs/KWlkXRLKkKwFGsVIlJ4V30/img.jpg)
![](https://blog.kakaocdn.net/dn/bfpaRP/btrLDToPNgt/eeJJH4UyDi21GDEwoNnIJ0/img.jpg)
![](https://blog.kakaocdn.net/dn/bfddnI/btrLFigxfri/qkTivA5yYRmdsI0mYOOKA0/img.jpg)
![](https://blog.kakaocdn.net/dn/sw4DF/btrLHjsdut2/7HgIU3IWS6ls1GKOX2ht9K/img.jpg)
개인줄넘기, 2인줄넘기 및 체력 측정~!
![](https://blog.kakaocdn.net/dn/NIXYk/btrLEuIAybG/BLpaCBhFNkRC2t7jIpQPb0/img.gif)
5부 (10시 00분)
![](https://blog.kakaocdn.net/dn/Kq06E/btrLD0uvLFi/RHy1swKycgqhmDtidA5dUK/img.jpg)
![](https://blog.kakaocdn.net/dn/cfaPkL/btrLFiAP14j/nL3T7LmpIEaMUfbdjmLZiK/img.jpg)
![](https://blog.kakaocdn.net/dn/Hskaf/btrLF34lXKv/Kg5qpY3mZTr6yLAVv9CZk1/img.jpg)
![](https://blog.kakaocdn.net/dn/bHeASj/btrLFyjcVti/0CsWfN6D8umV2PQekk79Kk/img.jpg)
개인줄넘기 및 검법 수련~!
![](https://blog.kakaocdn.net/dn/HCFto/btrLHljgVIg/E7znAU4xrIfkTIa5VCNkdK/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/bD08Hx/btrLE8rwv8p/o9QERp1CNVzgrmoGal2Sx0/img.gif)
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