2022년 1월 17일(월), 해동검도 염주검도관 수련일지
2022. 1. 18. 10:42ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 17일 월요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 운동세포깨우기 수련
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/w9UDH/btrq5oUxOhW/q4COXM96l2yk42ZlJoKuA1/img.jpg)
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![](https://blog.kakaocdn.net/dn/G7310/btrq0SQtrda/ANmtYS08enWySI4tjv5EBk/img.jpg)
개인줄넘기, 트랙달리기, 지그재그 이어달리기 수련 ~!
![](https://blog.kakaocdn.net/dn/2fIgG/btrq0RRvqJ2/NunqlkziSTtU7QV2s1QwZK/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/N9QZX/btrq12ygAmp/jIZtxpe0ZKXXPTKRkQrtY1/img.jpg)
개인줄넘기, 왕복달리기, 지그재그 이어달리기 수련 ~!
![](https://blog.kakaocdn.net/dn/bHIkHY/btrq1mDoUWu/yhr3YkiV44lfivvTXRXQaK/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/bDCjjz/btrqUSXF118/2MUvi0DcZK7oUbPItuNP6K/img.jpg)
![](https://blog.kakaocdn.net/dn/cH3Zub/btrq5oNL78b/HnFeLGfKi2GE8tUocmMeE1/img.jpg)
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![](https://blog.kakaocdn.net/dn/q2FjX/btrqY9ZtxKR/WkIX92m208bV2G6lRxxlc1/img.jpg)
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![](https://blog.kakaocdn.net/dn/cLPJjU/btrq4u8sdTq/Ej0sukKC553SS0QZ1DbeK0/img.jpg)
![](https://blog.kakaocdn.net/dn/eRmnX4/btrq0Zho2ti/Hg6dHxVtUCvMMrfBliKBMK/img.jpg)
개인줄넘기, 왕복달리기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/3PMS8/btrq35uo2RW/PC5LK9mX5gYn5Yr50DxaW0/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/1sXHL/btrq4t9zGmu/oaUktlccEGwvSGVJtZfpek/img.jpg)
![](https://blog.kakaocdn.net/dn/ZVb7x/btrq0u96Ijs/e5AiUu4RbIGq7IQcnFKdS1/img.jpg)
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![](https://blog.kakaocdn.net/dn/IsZ88/btrq33QTYyk/4c58EWMb5rt4ruRCqjRZl0/img.jpg)
![](https://blog.kakaocdn.net/dn/qGVGO/btrq24bvsG2/B2tcdHfRrKTW0cZep4GqTk/img.jpg)
개인줄넘기, 왕복달리기, 지그재그 이어달리기, 검법 수련 ~!
![](https://blog.kakaocdn.net/dn/dzM4WO/btrq2iOhWMz/MhGWEpBwRL5fRzAHOaf790/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/D1G6q/btrq23X0qJg/2kYVkNqBqiPf9WbkMA4VE1/img.gif)
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