해동검도 수련일지, 2022년 1월 19일(수)
2022. 1. 20. 11:18ㆍ운동일기 - 수련일지
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2022년 1월 19일 수요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 촛불끄기 수련 (집중력 수련)
1부 (2시 30분)
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개인줄넘기, 왕복달리기, 촛불끄기 (집중력 수련) ~!
![](https://blog.kakaocdn.net/dn/drUjWU/btrrbTobjL8/AUE9iqbKWjJO0IvtWELdbK/img.gif)
2부 (4시 30분)
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개인줄넘기, 왕복달리기, 촛불끄기 (집중력 수련) ~!
![](https://blog.kakaocdn.net/dn/cuDbn8/btrrbSpeNle/ZJuESZXokATYCwcnQZ2FEK/img.gif)
3부 (6시 30분)
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개인줄넘기, 왕복달리기, 촛불끄기 (집중력 수련) ~!
![](https://blog.kakaocdn.net/dn/bpjfY8/btrrfnH7hSm/K7o1pMGWqQn2owRZRPjCwK/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/1k3AI/btrrcOl8D1x/BOGVNBr5d8Giz1Rp45wKok/img.jpg)
개인줄넘기, 왕복달리기, 촛불끄기 (집중력 수련) ~!
![](https://blog.kakaocdn.net/dn/Qe3VQ/btrrcOzFFhS/H4fBqwzozC7UGAOO4gBM80/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
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