해동검도 수련일지, 2022년 1월 20일(목)
2022. 1. 21. 08:13ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 20일 목요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 검법 수련 및 집중력 수련
1부 (2시 30분)
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개인줄넘기, 왕복달리기, 정면베기 및 검법수련 ~!
![](https://blog.kakaocdn.net/dn/bdgMma/btrrlSnyZAM/dEywVGrT4UH5SLp4pIEJy1/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/WwY6i/btrrdmLbdqy/6IX3Km6XZQ4xGPHCIXJS3k/img.jpg)
개인줄넘기, 왕복달리기, 정면베기 및 검법수련 ~!
![](https://blog.kakaocdn.net/dn/bnoQnh/btrrd6uyV0N/kIbTnuArF9WpddfEKKHPg0/img.gif)
3부 (6시 30분)
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![](https://blog.kakaocdn.net/dn/bop1oo/btrrh5PcJ3F/DquFdmay7JRXgVpXlgMSmk/img.jpg)
개인줄넘기, 왕복달리기, 매트 발바꾸기 및 집중력수련 ~!
![](https://blog.kakaocdn.net/dn/WhMV5/btrrdnXESnC/w5YXdRjn0gX6P5Jsu1Nu01/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/b26Knc/btrrhEYB2eX/zTxbNUyHTZApGSMPwDBhi0/img.jpg)
개인줄넘기, 왕복달리기, 매트 발바꾸기 및 집중력수련 ~!
![](https://blog.kakaocdn.net/dn/pHrl0/btrrdm5tTIH/f8qHZK9jttksNeJISUAPNk/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/biofbn/btrrd7mIgo7/pUSwWjjBFQO3J6krLmTgs0/img.gif)
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