해동검도 수련일지, 2022년 1월 24일(월)
2022. 1. 26. 07:38ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 24 월요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 약속격검 수련
1부 (2시 30분)
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![](https://blog.kakaocdn.net/dn/BTDjF/btrrLNsKFLF/qH1DWpMoKP1oMkE3xzfh30/img.jpg)
개인줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/yeYr3/btrrIfD2KXp/a4HLDVO32KaIzq1k5R9ASk/img.gif)
2부 (4시 30분)
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![](https://blog.kakaocdn.net/dn/7vOsB/btrrJTNOj1d/qSKWNCZRLGXAKkiWin526K/img.jpg)
개인줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/LyMKE/btrrJaCs7TM/WRFgICOhDndTT9dgApxqq0/img.gif)
3부 (6시 30분)
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개인줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/tiR1Q/btrrI9KlaNo/iRnURRjhidPMb8zVPnceSK/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/noUhj/btrrD8Tc2CD/sBHv64UGONa51k9FsiFi5k/img.jpg)
개인줄넘기, 왕복달리기, 약속격검 수련 ~!
![](https://blog.kakaocdn.net/dn/dTXBBg/btrrI9KlbEc/cfWIWWLC509vKBXD2ln4G1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/czp9rX/btrrKId9kY3/oaoFtYNPPmWDdjuKHSKGlk/img.gif)
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