해동검도 수련일지, 2022년 1월 26일(수)
2022. 1. 27. 00:04ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 26일 수요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 약속격검 및 집중력 수련 (종이컵베기)
1부 (2시 30분)
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개인줄넘기, 왕복달리기, 약속격검 및 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/mZwQp/btrrPPyaxyh/nUq9XzjlLcdSpBQdFLXEd0/img.gif)
2부 (4시 30분)
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개인줄넘기, 왕복달리기, 약속격검 및 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/bkBBQ7/btrrOcUUJqx/HpmdxyDG6HXyQYxFp4vmP0/img.gif)
3부 (6시 30분)
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개인줄넘기, 왕복달리기, 약속격검 및 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/2RjY3/btrrP3ppRkI/FFf3HSwhy0N5sZVuM9tJF0/img.gif)
4부 (8시 00분)
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![](https://blog.kakaocdn.net/dn/qVNzj/btrrOb9yjjH/BcQwAxoAP9KzfRc7J3AfS1/img.jpg)
개인줄넘기, 왕복달리기, 약속격검 및 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/co6RjJ/btrrQzawPMp/XcuF9Ruk0owyGA1zXWDwh1/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/ppFyd/btrrKJeDMnJ/mXJEg428rKdumkOmJPNXl0/img.gif)
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