해동검도 수련일지, 2022년 1월 25일(화)
2022. 1. 26. 08:26ㆍ운동일기 - 수련일지
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해동검도 염주검도관 - 수련일지
2022년 1월 25일 화요일 (맑음)
수련주제 : 개인줄넘기, 왕복달리기, 집중력 수련 (종이컵베기)
1부 (2시 30분)
![](https://blog.kakaocdn.net/dn/wCVci/btrrKybsACG/MUlK8Dv8J6VZA14RUhFF10/img.jpg)
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![](https://blog.kakaocdn.net/dn/k46mh/btrrF2dAhTT/OEUwYxNN5K6Py8AeyU85Y1/img.jpg)
개인줄넘기, 왕복달리기, 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/ypLxE/btrrLMtOgYF/08XSRV2FfObDngGd7cQXd0/img.gif)
2부 (4시 30분)
![](https://blog.kakaocdn.net/dn/bGStU1/btrrDon7FLd/ZFbAW5P1muOmUWVblrY86k/img.jpg)
![](https://blog.kakaocdn.net/dn/dx33dj/btrrET2xJxp/HmnIQAYi41FyWPS4SMkmP0/img.jpg)
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![](https://blog.kakaocdn.net/dn/PhCg8/btrrDNHZHSP/oMeE9cuegJCj54YqAmSZb0/img.jpg)
![](https://blog.kakaocdn.net/dn/bxm0cC/btrrJT77bZY/kZLwbYWKfpteEi19xO1n4k/img.jpg)
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![](https://blog.kakaocdn.net/dn/p62Zw/btrrJHfpAMX/psjp9I8oyvLEPGVGeLkKF1/img.jpg)
개인줄넘기, 왕복달리기, 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/zCNpN/btrrLM1BkMo/Fbrkyn9roCuzWfwph7oSU0/img.gif)
3부 (6시 30분)
![](https://blog.kakaocdn.net/dn/c25ZbI/btrrLOFes3F/uUap0Z9JLjC3RJ0gkVXCJK/img.jpg)
![](https://blog.kakaocdn.net/dn/bYDToe/btrrDon7FP1/JD3vHWiQKbg0zGKzKKenH1/img.jpg)
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![](https://blog.kakaocdn.net/dn/bcMnMi/btrrCYQLqGA/Kf23CI0hr844XCxJEebu8K/img.jpg)
![](https://blog.kakaocdn.net/dn/bqGTHL/btrrKH0Dwah/LDe1YOSW6vT1VlVCwKVlI0/img.jpg)
![](https://blog.kakaocdn.net/dn/dliaIN/btrrLOd9QYP/d1e5weoqYoQKu6GHlveXHK/img.jpg)
개인줄넘기, 왕복달리기, 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/cxL5w7/btrrJuHq0Hj/BsWKvuMU9CKbS1Bg1UMprK/img.gif)
4부 (8시 00분)
![](https://blog.kakaocdn.net/dn/bf4rvZ/btrrJk5PiRd/Okqno9fBub0iJjLXUDkXEK/img.jpg)
![](https://blog.kakaocdn.net/dn/M1sAL/btrrKJqBO3u/hdUDqWPzQ6Q95W6KMJSEaK/img.jpg)
![](https://blog.kakaocdn.net/dn/cnrI4D/btrrEUHaINl/QP1QfrPekElFmwLaYLXPuk/img.jpg)
![](https://blog.kakaocdn.net/dn/bibO59/btrrF7sJSaJ/RZvzH2lgDmb0VxRr6DQrD1/img.jpg)
![](https://blog.kakaocdn.net/dn/monaD/btrrDPsfA1x/8tGFzMlIjreXDhFMB02YbK/img.jpg)
![](https://blog.kakaocdn.net/dn/bEGy9X/btrrEU8hpPe/lmNSDSoZ0r09k14DYVUh5K/img.jpg)
개인줄넘기, 왕복달리기, 집중력수련(종이컵베기) ~!
![](https://blog.kakaocdn.net/dn/bNF4j8/btrrKJqBOT6/ne3k8YOLsTZw3ybrbhYQIk/img.gif)
우리는 코로나19를 극복할 자신이 있습니다.
올바른 마스크 착용과 손씻기를 습관화하면서 꼭 이겨낼 것입니다.
화이팅~!
![](https://blog.kakaocdn.net/dn/dkQ1L4/btrrEFppayt/4cUwmqo3KKDkU2wdMzEkGk/img.gif)
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